1 mutton soup

We all know that mutton is a hot food. It is especially suitable to drink mutton soup in winter, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much. Mutton soup can tonify deficiency and strengthen yang, warm the body and warm the stomach, and it is very good in winter, especially for people with cold hands and feet and weak body.

2. White lotus and lily syrup

Soak the lotus seeds in advance to remove the lotus heart, then put the lily, white lotus meat and clear water into the pot, and add the white sugar after half an hour with medium heat. The white lotus lily syrup can play a very good role in clearing the heart, moistening the lungs and nourishing the skin.

3. Chinese wolfberry, red dates and black chicken soup

Winter is more suitable for black-bone chicken soup with Lycium barbarum and red dates, especially black-bone chicken is rich in amino acids, protein, vitamins and trace elements, and relatively low in cholesterol and fat. Using black-bone chicken soup with Lycium barbarum and red dates can improve physical function, delay aging and strengthen muscles and bones, especially for people with physical weakness and blood deficiency, liver and kidney deficiency and poor spleen and stomach.

4. Stewed black-bone chicken with astragalus

Astragalus membranaceus is a Chinese herbal medicine, which can tonify spleen and benefit qi, especially black-bone chicken. Drinking Astragalus membranaceus stewed black-bone chicken soup in winter can tonify spleen and benefit qi, nourish yin and benefit blood, and has a good therapeutic effect on gynecological diseases such as irregular menstruation, leucorrhea, menstrual pain, blood deficiency and dizziness.

5. Bone soup

Bone soup can be made of bonzi bone or crista vertebra, and then seasoning and water can be added. Generally, it can be stewed for 50 minutes. Drinking bone soup in winter can play a role in supplementing calcium and resisting aging.

6. lotus lily soup

We all know that the nourishing effect of lotus seeds is very good. Lily warms the lungs and coughs. Cooking soup with lotus seeds and lily can nourish external qi, strengthen the lungs and beautify the face, and calm the nerves, and the taste is still very good.

7. Lily crucian carp soup

Carassius auratus is warm, and the soup made of Carassius auratus and Lily is especially suitable for deficiency heat, deficiency cough, lung yin deficiency, lung dryness and dry cough, which has a good relieving effect on fright and delirium after fever.

8. Carp bitter melon soup

Slice the carp after cleaning, slice the bitter gourd after scalding with boiling water, and add ingredients to the pot for seasoning. Carp bitter melon soup can reduce swelling, relieve qi and remove fire.

9, papaya peanut sparerib soup

Peel and core papaya, cut into pieces, wash ribs, wash dried peanuts, then put all the ingredients in a pot and add water to simmer until the peanuts are cooked thoroughly. Papaya and peanut sparerib soup can moisturize the skin and relax the bowels.

10, fig almond soup

Putting all the ingredients into the pot and adding water to make soup can play a health care role, especially for people who occasionally catch a cold, cough and have a lot of phlegm. Figs can play a role in clearing away heat and are beneficial to the respiratory system.