Generally, the heat of steaming a bowl of standard egg custard is about 70-96 kilocalories.

If it is during weight loss, it can be recommended.

Extended data:

Egg custard is a home-cooked dish made of eggs, which is delicate and smooth.

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Has the effects of strengthening brain, improving intelligence, protecting liver, preventing arteriosclerosis, preventing cancer, delaying aging and caring skin.

Pay attention to avoid egg soup for patients with nephropathy and hypercholesterolemia.

References:

Egg soup-Baidu encyclopedia