Winter jujube is sweet in taste and flat in nature. It has the effects of strengthening the spleen and nourishing the stomach, enriching the blood and calming the nerves. It is suitable for anyone to eat. Generally, moderate consumption of some winter jujubes will not cause excessive internal heat, or symptoms of spleen and stomach deficiency and cold, so you can safely eat them.
Is winter jujube hot or cold?
Winter jujube is not a cool fruit or a hot fruit, but a warm fruit. Is a fruit which is more suitable for most people to eat. Winter jujube is crisp, sweet and rich in nutrition, which is liked by people.
Advantages and disadvantages of eating winter jujube The advantages of eating winter jujube
1, prevention and treatment of cardiovascular diseases
Winter jujube is rich in vitamin C and vitamin P, and contains more vitamin A, vitamin E and various trace elements such as potassium, sodium, iron and copper. It is beneficial to improve capillaries, maintain the elasticity of blood vessel wall and prevent atherosclerosis.
2. Regulating immunity
Cyclic adenosine monophosphate (cAMP), which is rich in winter jujube, is an important physiologically active substance. It participates in various physiological activities in human body, can regulate the immune system, enhance myocardial contractility, protect coronary artery, lower cholesterol and inhibit the proliferation of cancer cells.
3, detoxification and liver protection
Winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver, promote the synthesis of protein in the liver, increase the content of serum albumin, adjust the ratio of albumin to globulin, and reduce the level of serum alanine aminotransferase.
4, hangover medicine
Rich in fructose and vitamin C, it is the secret of Dongzao to help hangover. Fructose and vitamin C are regarded as good medicines for hangover, and some astringent ingredients in Dongzao can decompose alcohol and help people wake up from the wine.
The disadvantages of eating winter dates
Although winter jujube has rich nutritional value and health function, eating too much can easily lead to abdominal distension, abdominal pain, diarrhea and damage to the spleen and stomach. Therefore, it should not be eaten in large quantities, and patients with gastrointestinal diseases should avoid eating winter dates, and diabetics should eat less, so the high sugar content will lead to an increase in blood sugar.
Eating winter dates is taboo.
When we eat winter dates, we should remember not to eat them on an empty stomach, or we will get stomach stones. At the same time, don't eat it with animal liver, cucumber and radish, otherwise it will reduce the vitamin content. After eating winter jujube, don't use high-protein food in a hurry, and it is best to have an interval of about 3 hours.