Soybean milk is daily life, we often see one of the breakfast companion, in a brand new morning, to a cup of hot soybean milk, can enhance, but also be able to instantly for the body to inject nutrients, often drink soybean milk can also be beauty skin care, in the cold winter drink soybean milk can also be cold, then, a continuous week of drinking soybean milk what changes will there be? How to drink soybean milk to lose weight? Come to see.

1, soybean milk weight loss recipes

Week soybean milk weight loss recipes: the first day

weight loss of friends know that the convenience store is undoubtedly a dieter's best comrade in arms, because the convenience store of the calorie labeling of the food is very clear, will not be out of control mess eat.

Drinking a large bottle of soybean milk for breakfast is almost as bad as eating tuna rice balls.

Soymilk + Onigiri ~ I'm really super satisfied, this sugar-free high-fiber soybean milk is really the holy grail of weight loss, lunch can be about the same calories as breakfast or slightly more.

Summer is really hot, lunch eat refreshing cold noodles ~ ice cold very delicious, try not to choose heavy flavors, if you choose the sesame sauce, do not add the whole package of sauce. Pork a little (boiled is best), if you still feel hungry, you can drink a bowl of low-calorie bok choy or clam soup, in short, the daily intake of calories should be controlled within 1200. After dinner, you should also take advantage of the TV time to do exercise.

Weekly Soymilk Diet Recipes: The Next Day

Breakfast: Sugar Free High Fiber Soymilk + Chicken Sandwich + Fruit

Sandwich Pick Meat is definitely the first choice of Chicken ~ Chicken is the lowest calorie, and if you can tolerate it, of course, is to eat vegetables and fruits sandwiches are better, but I can't do it

Lunch: Sugar Free High Fiber Soymilk + Japanese buckwheat noodle

This is the first time I've ever seen a Soymilk sandwich with a meat sandwich. A box of soba noodles is 248 calories, low-calorie and delicious, this Japanese cold noodles but only in summer

Dinner: green vegetables + steamed cod + small tomatoes

Tomatoes are rich in vitamins and minerals that the body needs to eat tomatoes for dinner can be supplemented with essential nutrients, the growth hormone secretion in sleep will increase, and increase the basal metabolic rate.

Weekly Soymilk Weight Loss Recipes: The Third Day

Breakfast: Sugar Free High Fiber Soymilk + Comprehensive Fruits

Lunch: Sugar Free High Fiber Soymilk + Fried Rice + Two Tomatoes

Dinner: Unlimited Green Vegetables + One Fruit

The third day of the dinner, the volume of food felt to have been slowly becoming smaller and smaller, and the dinner ate a little bit of vegetables and fruits on the super full.

Weekly Soymilk Diet Recipes: Day 4

Breakfast: Sugar Free High Fiber Soymilk + Cesar Salad

Lunch: Sugar Free High Fiber Soymilk + Steamed Dumplings in Five Colors

Dinner: One Green Vegetable + One Box of Tomatoes

Losing weight and eating dinner is as easy as possible, and I only ate a plate of fried green vegetables and 8 small tomatoes for dinner.

Weekly Soymilk Weight Loss Recipe: Day 5

Breakfast: Sugar Free High Fiber Soymilk + Clover Sprout Hand Roll + Kiwi Fruit

Lunch: Sugar Free High Fiber Soymilk + Superstore Bento with Calorie Labeling

Dinner: One big bowl of Shiitake Mushroom Chicken Soup.

Weekly Soymilk Diet Recipe: Day 6

Every Saturday dinner is the gourmet meal I look forward to the most. I usually get up late on weekends, and when I wake up, I drink 250cc of unsweetened soymilk, followed by my favorite king salmon onigiri (rice ball). In the afternoon, I eat a little fruit to clear my stomach and wait for dinner to arrive.

Brunch: Soymilk + salmon onigiri + kiwi fruit

Afternoon: A big bowl of tomatoes

Dinner: Time for food. I prefer light Japanese food, so I don't feel guilty about eating more.

Weekly Soymilk Diet Recipe: Day 7

Sunday still sleeps well before getting up

I used to get up and drink 250cc of unsweetened, high-fiber soymilk for breakfast, because I was getting up close to noon, so I drank the soymilk first to increase the sense of fullness, and then went out to enjoy a hearty brunch.

Dinner is the same as a meal of vegetables, fish or meat and fruit.

Small talk: the above is a small introduction to the soymilk diet weekly recipes, want to lose weight girls hurry up to collect.

2, drink soybean milk taboos

Soybean milk with brown sugar to generate precipitation

Many people like to add some sugar when drinking soybean milk, especially some women like to add brown sugar, but in fact, soybean milk and brown sugar to take together will greatly damage the nutrients of soybean milk. Beijing Chaoyang Hospital Nutrition Department nutritionist Song Xin said, "This is due to brown sugar contains some kind of organic acid, and soybean milk in the soybean protein combined to produce a precipitate, thus affecting the absorption of nutrients."

So women who like sweetened soymilk are better off with white or rock sugar, and try not to add brown sugar to their soymilk.

Raw eggs in soymilk affect absorption

Life, many people like to soymilk in the egg, tender yellow egg plus white soymilk looks really attractive, nutrition seems to be very rich, but Song Xin reminded that this practice is also unscientific. "The mucus protein in the egg and the trypsin in the soymilk combine to make both the soymilk and the egg nutrients cannot be absorbed by the body."

But that doesn't mean eggs and soy milk can't be eaten together. "For example, hard-boiled and fried eggs are fine to eat with soy milk.