1, breakfast: pancake rolls, leeks, kelp, fungus and sparerib soup. Lunch: meatballs, pasta, stew, corn and egg soup. Extra meals: milk-flavored egg yolk, dissolved beans, grape yogurt. Dinner: Lily orange juice, lotus root slices and corn egg soup.
2. Breakfast: carrot rice, soybean milk and potato soup. Lunch: bacon, asparagus, mushroom rice, cold tomato, corn and egg soup. Extra meals: protein chips, oranges and crabs. Dinner: tea tree mushroom noodles, vegetable pumpkin soup.
3, breakfast: sweet potato cake, fresh shrimp, sea cucumber porridge. Lunch: Butterfly omelet, cucumber and bamboo shoots mixed with shrimp, black bean porridge. Extra meals: chocolate walnut cake, pasta and vegetable salad. Dinner: Fried shredded carrots and thick pea soup.
4, breakfast: pumpkin, golden rice, shredded mushrooms and vegetables, oatmeal. Lunch: healthy buckwheat noodles, honey red beans, mung beans and pumpkin porridge. Extra food: penguin rice balls, pumpkin star cake in the garden. Dinner: Fish-flavored eggplant pot, shredded pork and Sam Sun soup.
5, breakfast: mixed vegetables fried noodles, Flammulina velutipes, seaweed and tofu soup. Lunch: BBQ Lamian Noodles, white radish, fried soybean, soybean milk and potato soup. Extra package: Xie Feinan Snow Cake and Xie Feinan Snow Cake. Dinner: Phoenix shrimp rolls, shredded pork and Sam Sun soup.
Nutritional meals:
Food provides human energy, while physical activity consumes energy. The human body is like a bank. The energy and nutrients necessary for the human body, such as fat, carbohydrate and protein, are equivalent to funds, and the more funds stored, the better. The human body needs to consume energy every day, but eating more than the amount consumed by the human body, so fat is constantly accumulating in the human body. Weight loss is to control and reduce the intake through the adjustment of diet, so as to balance it with the energy needed by the human body. So it plays a role in healthy weight loss.
If you want to lose weight better, you should mainly reduce the amount of staple food (cereal) and meat, such as eating 200-300 grams of cereal every day, and increase vegetables and fruits appropriately to prevent hunger. But the grain should not be less than100g per day.