List of articles: 1. What effect does Lycium barbarum leaf soup have on human body? 2. What is the efficacy and function of Lycium barbarum leaf soup? 3. How to eat Lycium barbarum leaf soup? What effect does Lycium barbarum leaf soup have on human body? 1. hypoxia tolerance
Lycium barbarum leaf extract can obviously enhance the hypoxia tolerance of the body and is a potential oxygen-resistant substance.
2. protein in Lycium barbarum leaves has certain hypoglycemic effect.
Eating medlar leaves can reduce the incidence of myocardial infarction, which is related to the rich selenium in medlar leaves.
Betaine is an important plant secondary metabolite and methyl donor in vivo, which has anti-fatty liver, anti-hypertension, anti-tumor, anti-peptic ulcer and gastrointestinal dysfunction.
3, medlar leaves have the effect of calming the nerves and helping sleep.
Adenosine isolated from Lycium barbarum leaves has the function of promoting sleep.
Extended data:
Lycium barbarum has a wide range of effects, such as antipyretic, diabetes, cough and phlegm. However, boiling Lycium barbarum root and drinking it can lower blood pressure. Gouqi tea has many functions, such as treating physical weakness, body cold and strengthening stomach.
Because Lycium barbarum leaves have a strong warming effect, people who suffer from high blood pressure and are too impatient, or gourmets who eat more meat on weekdays and cause their faces to turn red, it is best not to eat them.
On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
According to experts, pregnant women should try not to eat Lycium barbarum leaves during pregnancy, which also has the function of promoting blood circulation. For those women with weak constitution, it is best not to eat Lycium barbarum leaves in the first three months of pregnancy. If they are really greedy, they can use red dates instead.
Lycium barbarum leaves
People's Network-Can pregnant women eat Lycium barbarum leaves? Tonifying liver and kidney, promoting fluid production and quenching thirst.
Efficacy and core efficacy of Lycium barbarum leaf soup
Clearing liver, improving eyesight, reducing blood fat, lowering blood pressure and enriching blood.
Brief introduction of Lycium barbarum leaf soup
Lycium barbarum leaves are not only tender leaves on Lycium barbarum trees, but also medicinal materials and tea drinks.
The nutritional value of Lycium barbarum leaves is not lower than that of Lycium barbarum. Lycium barbarum leaves not only have all the nutritional value of Lycium barbarum fruit, but also contain betaine and Lycium barbarum leaf protein, which has a special effect on cleaning up the toxins accumulated in capillaries in the liver.
Its ability to remove liver toxins is more than 50 times that of common Lycium barbarum fruit.
efficacy
1, Qinggan Mingmu, Lycium barbarum leaves or Lycium barbarum can be used as tea, which is excellent for our eyes. Of course, medlar cooking is also a good choice, and medlar roots will not be wasted as medicine.
Therefore, Lycium barbarum is really a treasure that makes the best use of everything.
Moreover, drinking tea soaked in Lycium barbarum leaves for a long time will not have any side effects, which is very suitable for nearsighted friends and people who use their eyes frequently in peacetime.
2, lowering blood fat and lowering blood pressure: This is because the leaves of Lycium barbarum contain high calcium, which can play a role in lowering blood pressure and blood fat.
Studies have proved that high calcium intake can effectively lower blood pressure, and Yuxin Lycium barbarum leaf tea has obvious antihypertensive effect, which is related to its rich calcium content.
3, blood, medlar leaves are rich in iron, zinc and so on. , can enhance human immune function and blood.
The iron content of Lycium barbarum leaves is extremely high, second only to Nostoc flagelliforme, mushrooms and laver.
Rich iron is an effective ingredient for enriching blood.
Suitable crowd
People with weak constitution and poor resistance.
Taboo crowd
People with cold, fever, inflammation, diarrhea, hypertension and diarrhea due to spleen deficiency.
Not suitable for eating together
Eating green tea, Lycium barbarum leaves and green tea together will cause the body not to absorb certain nutrients for a long time, which will cause the lack of such substances and be bad for the body.
Eating dairy products, Lycium barbarum leaves and dairy products together will bring uncomfortable feelings to the body, so it is best not to eat the two foods together.
How to eat:
Lycium barbarum leaf soup: Lycium barbarum leaf and Lycium barbarum stem are separated, and all materials are washed clean.
Wash the pot, put the Lycium barbarum stem into the pot, add 3 bowls of water, bring it to a boil with high fire, and simmer for about 40 minutes.
Take out the stalk of Lycium barbarum, put the cut lean meat and Lycium barbarum into the pot, and simmer for 10 minute.
Add Lycium barbarum leaves, oil, salt and monosodium glutamate and cook for another 5 minutes.
Lycium barbarum leaf and pork liver soup: pick and wash Lycium barbarum leaf, slice pork liver, then soak it in proper amount of salt and white vinegar for half an hour, rinse for a while, take it out, add proper amount of cooking wine, starch, pepper, salt and sugar, and mix well for sizing.
Boil the pot to 60% heat, pour in oil, then pour in 4 bowls of water, add in two pieces of ginger, bring to a boil over high fire, pour in Lycium barbarum leaves and cook until slightly discolored, then pour in pork liver and cook over high fire.
When the pig liver becomes discolored, turn off the fire and wait for a while.
Efficacy, function and eating method of Lycium barbarum leaves 1, Lycium barbarum leaves are a kind of food with many health-care functions, such as promoting fluid production to quench thirst, expelling wind and improving eyesight, clearing away heat and quenching thirst, and adjuvant treatment of fatigue, low back pain, fever and polydipsia. Can be fried as a dish, can be cold, can stew mutton.
2, cold medlar leaves, materials: 250 grams of medlar leaves, half a red pepper, sesame oil, salt, sugar and other condiments can be added according to your own taste.
Practice: Wash Lycium barbarum first, then remove the coarse part, then boil the boiling water, blanch Lycium barbarum in boiling water for 2 minutes, soak it in cold water for 15 minutes, and then take it out and put it on a plate. Shred red pepper, pour it into spices such as spicy oil and stir well.
The cold medlar leaves are particularly refreshing to eat, especially in summer, which can exert its powerful health care effect.
3, Lycium barbarum lean broth, materials: 300 grams of Lycium barbarum leaves, 200 grams of lean meat, 20 pieces of Lycium barbarum, peanut oil, salt and other condiments.
Practice: Wash the leaves of Lycium barbarum first, separate the stems from the leaves, and wash all the materials. Then, first put the leaves and stems of Lycium barbarum into a pot, add a proper amount of water, boil them with strong fire, then cook them with slow fire for 40 minutes, take out the stems of Lycium barbarum, then put down the cut lean meat, cook them for 5 minutes, then add seasonings such as oil and edible salt and cook them for 3 minutes.
Lycium barbarum clear soup has the effects of clearing liver, improving eyesight, strengthening spleen and nourishing liver, and is especially suitable for being eaten as soup in summer.
The introduction of the efficacy and function of Lycium barbarum leaf soup and the efficacy and function of pig kidney Lycium barbarum leaf soup ends here. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.