Catfish meat is tender, contains more protein and fat, weak and weak, malnutrition people have a good therapeutic effect. It is also a good product for breastfeeding, and it is a necessary food for women's post-partum dietary therapy and nourishment.

1, the deficiency of lactation

Catfish has the role of lactation. Folk often give postpartum women stewed catfish soup, both can make up for the deficiency, but also the role of lactation. Especially postpartum, after surgery, after the disease of the weak, often eat carp is beneficial to the body recovery.

2, improve immunity

Catfish is rich in nutrients, proteins, vitamins, minerals, etc. The presence of serum immunoglobulin IgG, IgM concentration, enhance the respiratory clearance, enhance the body as well as the respiratory system of immunity and resistance to disease.

3, brain-health and intelligence

Catfish fish meat containing protein, calcium, phosphorus, iron, vitamin B1, lecithin, can enhance memory, thinking and analytical ability to delay the decline of brain power.

4, beauty

Catfish skin contains a large amount of collagen, long-term consumption and beauty effects, long-term consumption can eliminate spots and wrinkles, balanced oil, so that the color of the face, skin elasticity, eliminating the "pimples", and the development of cosmetic cosmetics is the best biological raw materials.

5, strong bones

Catfish is rich in trace elements of calcium and phosphorus, regular consumption of catfish can prevent pediatric chondropathy, rickets and senile fractures, osteoporosis and so on. Cooking catfish into soup can better absorb calcium.

Nutritional value

Catfish is nutritious and rich in nutrition like other fish, and the meat is tender and contains more protein and fat, each 100 grams of fish contains 64.1 grams of water, 14.4 grams of protein, and contains a variety of minerals and trace elements.

1, catfish protein content is high, while the fat content is low, in addition to containing amino acids necessary for human metabolism, but also rich in a variety of inorganic salts and iron, calcium, phosphorus and a variety of vitamins, which can enhance our physical fitness, but also enhance our immunity.

2, catfish is rich in unsaturated fatty acids, has the effect of lowering cholesterol, has the function of preventing platelet adhesion, cohesion, so it can effectively prevent the formation of blood clots and prevent stroke.

3, catfish fish skin gelatinous nutrients, to enhance the complete growth of epithelial tissue and promote the synthesis of collagen cells have an important role, known as the beauty of the fish of skin care. Especially suitable for women to eat after childbirth.