There are many ways to cool kelp. First, soak dried kelp in advance, preferably the night before, then wash it, put it in boiling water for about five minutes, drop a few drops of vinegar during the cooking process, and then soak kelp in cold water, and then you can start brewing. You can add some ingredients such as monosodium glutamate, sesame oil, soy sauce, onion, ginger and garlic according to your own hobbies and taste.

Practice 1

Raw materials:

300g of seaweed, 50g of spiced dried bean curd150g, 50g of seaweed, and appropriate amounts of salt, monosodium glutamate, soy sauce, sesame oil, sugar and Jiang Mo.

Steps:

1, wash kelp, steam it in a pot, take it out and soak it, cut it into shreds, and put it on a plate for later use.

2. Dry-clean and cool the tofu into filaments, boil it in a boiling pot, take it out, soak it, drain it, and put it on kelp silk; Dried tofu is sprinkled with dried seaweed.

3. Put soy sauce, salt, monosodium glutamate, Jiang Mo, sesame oil, white sugar into the bowl, mix to make juice, pour it into a kelp dish, and mix well to serve. [ 1]

Practice 2

Ingredients: kelp, onion, garlic, pepper, soy sauce, vinegar, salt and sugar.

Practice:

1, cut kelp into filaments and blanch with water;

2. Add chopped onions, chopped garlic and chopped peppers and simmer them with hot oil;

3, put soy sauce, cold vinegar, salt, sugar, stir.

Practice 3

Ingredients: kelp, mashed garlic, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame.

Steps:

1, steam dried kelp in a pressure cooker for 4 minutes;

2, after washing water, change water frequently;

3. Take the soaked and soft kelp and shred it, blanch it in boiling water and drain the water;

4. Add garlic paste, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well;

5, another oil pan, cut into the red pepper, quickly leave the fire after the oil is hot, and pour the hot oil and pepper into the mixed kelp.

Nutritional value editor

1, kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content is 10 times that of milk, and the phosphorus content is higher than that of all vegetables. It can prevent thrombosis and blood pressure increase caused by increased blood viscosity, and at the same time reduce lipoprotein and cholesterol.

, inhibit atherosclerosis and prevent cancer.

2. Kelp is rich in cellulose, which is like a "scavenger" in the human intestine. It can remove wastes and toxins in the intestine in time, so it can effectively prevent the occurrence of rectal cancer and constipation.

3. It can enhance the immunity of the body. Treat hypothyroidism, diuretic and detumescence, prevent and treat diseases of affluence, reduce radioactive diseases, keep out cold, and prevent cancer.