There are recipes for girls to lose fat. The fat loss recipes are actually weight loss meals, low-calorie, high-fiber, high-quality protein, satiety food-based diet structure. Girls fat loss meals are generally kept at a minimum of about 1400 kcal, which can play a balanced diet and balanced nutrition, but also play a role in fat loss.?

a, why is 1400 kcal calorie fat loss meal?

Because the minimum daily metabolism of girls should be maintained in the range of 1100 to 1200 kcal, fat loss during the 1400 kcal fat loss meal to reduce 300 kcal per day, then it is 1100 kcal. Therefore, it is important to maintain a minimum basal metabolism during fat loss so that a balanced diet and balanced nutrition can be maintained, if it is lower than the minimum metabolism, then there is not much difference with dieting. In order to more healthy fat loss, it is recommended that the fat loss period in the lowest basal metabolism, to achieve the effect of healthy fat loss.

II, fat loss recipe examples are as follows (1400 kcal):

1, breakfast: skim milk 250 ml + boiled egg 50 grams + whole wheat bread 75 grams + chili stir-fried white dried green bamboo shoots (25 grams of dried white beans, 75 grams of green bamboo shoots) + pineapple 100 grams.

2, lunch: boil balls winter melon (lean meat 50 grams, 50 grams of winter melon) + stir-fried organic cauliflower (cauliflower 150 grams, 50 grams of carrots) + tomato and bean curd soup (tomatoes 50 grams, 25 grams of bean curd) + brown rice (brown rice 50 grams, 25 grams of rice).

3, afternoon meal: the afternoon of 3 ~ 4 pm, add a meal, mainly to replenish energy, to avoid starvation. Add a serving of rutabaga 100 grams.

4, dinner: three fresh buckwheat noodles (buckwheat noodles 50 grams, 50 grams of chicken, 25 grams of shrimp, 5 grams of shiitake mushrooms) + chili cucumber strips (cucumber 100 grams) + shrimp cabbage (shrimp 5 grams of shrimp, cabbage 100 grams).

5, between 15-20 grams of cooking oil throughout the day, 6 grams of salt.

6, a glass of warm water before meals, increase satiety, clear the stomach and intestines, play a role in reducing intake.

The above fat loss recipes can basically meet the nutritional needs of the human body for a day, fat loss recipes should be based on local ingredients to choose reasonably, to ensure that each meal should have staple foods, protein, vegetables or fruits and healthy fat intake, so as to play a healthy fat loss effect.