There is no distinction between good and bad. Two different kinds of grapes are made, the red one is sweet and sour, and the green one is sour. The nutrients are the same.

Efficacy and function of raisins

1. Buxue Qi

Raisins are rich in iron and calcium, which is a good tonic for children, women and people with anemia and weakness. It can replenish blood and qi, warm kidney, and treat anemia and thrombocytopenia.

2. Prevention of coronary heart disease

Raisins contain a lot of glucose, which has nutritional effects on myocardium and is helpful for the rehabilitation of patients with coronary heart disease.

3. Relieve neurasthenia

Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.

Lower cholesterol

If you eat raisins equivalent to 400 calories a day, you can effectively reduce cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.

Protect the intestine

Raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine.

7. Anti-tumor

Raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors, and also prevent leukemia cells from dividing.

8. Prevent heart disease

The fiber in raisins can prevent fructose from being converted into triglycerides (a kind of blood lipid) in the blood, thus reducing the risk of heart disease.