Materials: 20g of lily, 10g of osmanthus, rock sugar

Practice:

1) soak the lily in water for 1h, rinse a few times;

2) put the lily and osmanthus into a teacup;

3) brew hot water in a cup, and add the right amount of rock sugar to taste.

Effects: Clearing away heat and generating fluids, detoxifying and moisturizing the throat, and making the skin more delicate.

2. Job's tears and lotus leaf tea

Materials: Job's tears, lotus leaves, red dates, wolfberries, rock sugar in moderation

Practice:

1) cut the lotus leaves into small pieces, soak them in water for 30min;

2) put Job's tears, red dates and wolfberries into the stewing pot, add the right amount of water, and simmer for 30min;

3) mix the simmered Job's tears, red dates, and the soaked lotus juice with the simmered barley, red dates, and soaked water. and soaked lotus leaf juice mix, add the right amount of rock sugar (can be added according to taste), mix well.

Effects: strengthen the spleen and remove dampness, whitening and nourishing the face, clearing heat and detoxification.

3. Chrysanthemum wolfberry tea

Materials: chrysanthemum 10g, wolfberry 10g, rock sugar

Practice:

1) the wolfberry, chrysanthemum with water;

2) the wolfberry, chrysanthemum into a tea cup, add the right amount of hot water;

3) add the right amount of rock sugar can be flavored.

Effects: Clearing heat and detoxification, brightening eyes and lowering blood pressure, moistening the lungs and relieving cough.