24 solar terms Dietary Health Guide: Mang Seed
The awn seed means that crops with awns such as wheat are mature. Mango is the ninth of the 24 solar terms. Every year around June 5th, the sun reaches 75? It is a kind of mango. Twenty-four solar term:? May Festival, saying that there are awns to plant crops in the valley? It means that the seeds of awned crops such as barley and wheat are ripe and it is very urgent to grab the harvest. Summer sowing crops such as late grain, millet and millet are also the busiest season for sowing, so it is also called? Mangzhong? Spring fights for the sun, summer fights for the time. Race for time? That is to say, the harvest season is busy. People often say? Three summers? Busy season, that is, busy with summer harvest, summer sowing and spring sowing crops.
Therapeutic prescription of mango solar terms
Scrambled eggs with tomatoes:
[Ingredients] 300 grams of tomatoes, 3 eggs, refined salt, monosodium glutamate and sugar.
[Practice] Wash and slice the tomatoes, and put the eggs into a bowl and mix well.
Heat the oil pan, first fry the eggs and put them into a bowl; Wash the wok, heat it, put the oil in, melt the sugar in the wok, pour the tomatoes into the wok and stir-fry for 2 minutes, then stir-fry the eggs and salt for 3 minutes, and put a little monosodium glutamate out of the wok. (Diabetic people don't put sugar)
[Efficacy] Produce body fluid to quench thirst, nourish the heart and soothe the nerves.
Wuwei wolfberry drink:
[Formula] 5 grams of Fructus Schisandrae Chinensis roasted with vinegar, 0/0 gram of Fructus Lycii/kloc, and appropriate amount of sugar.
[Practice] Put Schisandra chinensis and chopped Lycium barbarum into a porcelain cup, brew it in boiling water, soak it in warm water for a while, then add sugar, and mix well to drink.
[Efficacy] Nourish kidney yin and help kidney yang. Applicable to? Xia Xu? The disease is an effective agent for health preservation and tonic.
Mushroom and winter melon balls:
[Ingredients] Lentinus edodes, chicken soup, starch, 300g wax gourd, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
[Practice] Mushrooms are soaked and washed, wax gourd is peeled and washed, dug into balls with a steel ball spoon for treatment, and ginger is washed and shredded.
Heat a proper amount of vegetable oil in the pot, stir-fry shredded ginger to give a fragrance, stir-fry mushrooms for several minutes, pour a proper amount of chicken soup to boil, cook the winter melon balls in the pot until they are cooked, thicken them with water starch, stir-fry a few times, add monosodium glutamate and pour sesame oil, and then take out the pot.
[Efficacy] Nourish the stomach, promote fluid production and relieve annoyance.
24 solar terms Dietary Health Guide: first frost
First frost, the 18th of the 24 solar terms in the lunar calendar, is the last solar term in autumn, which also means the beginning of winter. The time is on the 23rd or 24th of every year 10 in Gregorian calendar, and the sun reaches the longitude 2 10? Time. First frost season, health care is particularly important, there is a folk proverb? It's better to mend first frost than to mend it in a year? It shows the influence of this solar term on us.
In ancient China, first frost was divided into three stages:? A jackal is a sacrificial animal; Second, the vegetation is yellow; Three-waiting stinging insects are salty. ? In this solar term, jackals will display their prey before eating; The leaves on the earth are yellow and fall; The stinging insects are all motionless in the cave, hanging their heads to enter a state of hibernation.
The arrival of first frost is late autumn, and the dry climate is the most likely to hurt the lungs. It is necessary to eat more fruits and vegetables that moisten the lungs; In addition, first frost is also a good time for tonic. Better make up for winter than first frost? It is advisable to make up for it, eat more moderate porridge soup, strengthen the spleen and nourish the stomach; At the same time, pay attention to keep warm and enter the winter healthily.
Health preserving principle
The combination of work and rest has strong cold resistance
The temperature difference between day and night changes greatly in autumn. Exercise can give a benign stimulus to the body, make people's body temperature regulation mechanism constantly in a state of tension, help to improve people's adaptability to environmental changes, and improve the function of cardiovascular system, thus making it easier to adapt to the climate change after entering winter. It is advisable to choose relaxed and gentle projects with little activity, such as jogging, walking, mountain climbing, Tai Ji Chuan, etc., and carry them out in a timely and moderate manner. In addition, you need to adapt? Spring is sleepy and autumn is lacking? Physiological reaction, to ensure adequate sleep. Before each exercise, we must make full preparations, pay attention to the reasonable arrangement of movement and quietness, avoid overwork, and don't sweat often, so that the yang will leak out, which will damage yin and body fluid and weaken the body's resistance.
Pay attention to keep warm and protect the stomach
First frost is the last solar term in autumn. The temperature is getting lower and lower, and sometimes cold air strikes. Due to the stimulation of cold, the autonomic nerve function of human body is disordered, and the normal law of gastrointestinal peristalsis is disturbed; At the same time, human metabolism is enhanced, heat consumption is increased, gastric juice and various digestive juices are secreted, appetite is improved, and food intake is increased, so special attention should be paid to protecting gastrointestinal function. Pay attention to cold and warmth when going out, especially pay attention to abdominal warmth, to avoid the vasoconstriction of gastrointestinal mucosa caused by inhaling cold air and destroying the defense barrier of gastrointestinal mucosa.
Peace of mind and stay away from sad autumn
According to the Tibetan image, the lung corresponds to autumn qi, and those with lung qi deficiency are particularly sensitive to the change of autumn climate. Autumn wind and cold rain, flowers and trees wither, and everything is depressed, which often makes people feel sad and desolate in their hearts, and is prone to depression, so we should also pay attention to mental health preservation. Due? Without a heart, all diseases are not born? The quality of health care, develop a character that is not happy about things, not sad for oneself, optimistic and cheerful, tolerant and open-minded, indifferent and quiet. Collect the spirit and keep the inner peace, so as to slow down the influence of the cold air in autumn on the spirit.
Dietary principle
In ancient times? Make up Chongyang first and then first frost? And? Better make up for winter than first frost? The statement. According to the viewpoint of TCM health preservation, flat tonic should be regarded as the tonic principle in first frost season. The so-called flat tonic refers to the food that is not obvious in cold and warm nature to nourish the body. The key point of nourishing in first frost season is to moisten the lung and strengthen the spleen. We should eat less cold food and foods with strong irritation, and eat more pears, apples, ginkgo, onions, potherb mustard, tremella, sweet potatoes, chestnuts, yams, lilies, honey, walnuts, jujubes and sweet potatoes. These foods have the effects of nourishing the lung and strengthening the spleen, tonifying the kidney and strengthening tendons, and are recommended tonic products.