Eating 500g chicken breast a day is not too much, which varies from person to person. The protein content per 100 g chicken breast is 24.6 g, while the normal recommended daily protein intake is about 1.2- 1.8 g times your own weight (kg), so a 60kg adult needs to consume about 72-65440 a day.

Therefore, 500g chicken breast meat is relatively large for people with light manual labor, but for people with heavy manual labor, it is necessary to eat so much to meet the nutritional needs of the body.

How much chicken breast do you eat a day for fitness?

The intake of chicken breast should be controlled, but it is good to choose a dose of about100g a day, which can also meet daily needs. It is best to eat 75 grams of chicken breast a day to reduce fat. Although chicken breast helps to reduce fat, it should not be eaten in excess.

Chicken breast is low in calories and fat, but high in protein, so it is very popular with people who want to lose weight and fat. For example, you can eat about 70-80g of chicken breast every day during the period of losing weight and reducing fat, which can not only meet the nutritional needs, but also feel full, which is very helpful for losing weight. In addition, fruits, vegetables, milk and beans should be eaten together during weight loss to maintain a balanced nutrition.