Broccoli is a common and very high nutritional value of vegetables, broccoli and what to eat together with the most nutritious and delicious? Take a look!

Broccoli and what is the most delicious together

1, broccoli and shrimp fried with delicious

Broccoli fried shrimp

Raw materials: fresh shrimp, broccoli, carrots, seafood mushrooms, garlic, salt, soy sauce.

Directions: Wash the shrimp after shelling and de-veining, drain, add salt and marinate for 10 minutes. The broccoli washed, cut small; carrots peeled, sliced; seafood mushrooms washed, cut section. Boil water in a pot, add broccoli, blanch for a minute, then remove. Heat oil in a pan, add shrimp, stir-fry over low heat until browned, then remove. The same pot, turn to medium heat, add garlic sauté, then add carrots, seafood mushrooms, stir fry for two minutes, pour broccoli, add salt and soy sauce, and finally put the shrimp, continue to stir fry for a few moments on the pot.

2, broccoli and tomato fried together delicious

Tomato garlic broccoli

Ingredients: 1 tomato, 200 grams of broccoli, garlic 3, oil, salt, chicken a little.

Method: broccoli broken into small flowers, soaked in salt water for a while, and then thoroughly washed; tomatoes washed, peeled off the skin, cut into chunks, cut into thin slices of garlic, broccoli cut into small pieces; burn a pot of boiling water, will be cleaned broccoli into the blanch for a minute, fish out of the cool water, can make the broccoli taste crispy, the color of turquoise; pan hot and then pour in the oil, and at the same time under the tomatoes and broccoli stir-fry, stir fry, and then add a good cut of garlic. Garlic slices, salt, chicken can be out of the pan.

3, broccoli and mushrooms fried together delicious

oyster sauce mushrooms broccoli

raw materials: 150 grams of broccoli, 100 grams of mushrooms

method: broccoli cut into small pieces and washed and soaked in water for 1 hour to remove pesticides. Wash the mushrooms and cut each one into four pieces. The garlic is peeled and chopped. Take a small bowl, pour in half a bowl of water, add two spoons of oyster sauce and a pinch of salt. Boil a pot of water and blanch the broccoli to remove pesticide residue. Heat oil in a wok, add garlic and stir-fry to release the flavor. Add the mushrooms and stir fry. Add oyster sauce and cook the mushrooms. When the mushrooms are cooked, add the broccoli and stir-fry well. Before starting, drizzle a little sesame oil and stir-fry evenly.

4, broccoli and chicken fried together delicious

broccoli fried chicken

raw materials: chicken breast 2 pieces, broccoli 150 grams, soy sauce, garlic, sugar, salt, sesame oil, chicken essence, salad oil, each appropriate amount.

Preparation: cut the chicken breast into cubes, put into a vessel with salt, sugar, cooking wine, soy sauce and mix well to taste; garlic washed and cut into pieces; broccoli washed and torn into small pieces, blanched in boiling water and fished out, drained and wait for use.

production: sit in a pot on the fire put oil, oil to thirty percent heat when adding the right amount of salt to fry, when the oil is hot seventy percent of the heat into the chicken, garlic, fried garlic; into the broccoli, sugar, chicken stir fry evenly, drizzle into the sesame oil can be out of the pan.

5, broccoli and lotus root with fried delicious

Broccoli fried lotus root

raw materials: broccoli, lotus root, carrots, corn oil, pepper, garlic cloves, salt, oyster sauce, water starch, sesame oil, each appropriate amount.

Directions: Broccoli split into small pieces, washed and drained standby. The lotus root is washed, peeled and cut into thin slices. The carrot washed, peeled and cut into thin slices. Mince the garlic cloves. The carrots here mainly play a role in color, a little put on the line, not too much.

Boil a pot of water, put a moderate amount of salt in the water, after boiling, respectively into the broccoli, lotus root slices, carrot slices, blanch with boiling water, fish out and drain. Frying pan is hot, pour in corn oil, and when the oil boils to 40% hot, put in the pepper to burst the flavor, and then put the garlic into the pan to burst the aroma. Pour in the blanched broccoli, lotus root slices, carrot slices stir-fry, while stir-frying, add salt to taste, pour a spoonful of oyster sauce, hooked into the water starch, a thin layer can be. Finally, a few drops of sesame oil, out of the pan.

Nutritional value of broccoli

The average nutritional value of broccoli and disease prevention role ranked first. Per 100 grams of cooked broccoli, water accounted for 90.6%, containing 2.9 grams of protein, 5.1 grams of carbohydrates, can provide 117.2 kilojoules of heat. Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli contains carotenoids. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, stomach cancer, heart disease and stroke, as well as antiseptic and prevent infection.

How to choose fresh broccoli

In general, when buying broccoli, feel the feel of heavy, good quality, on the contrary, the feel of light, feel very hard, the surface of the yellowing, so that the instructions have been old. Specifically, good broccoli to meet the following five indicators:

1, the color of the vegetable plants green and bright is good, if there is a yellow phenomenon, it is said to have over-matured or stored too long.

2. The quality of broccoli is better if the surface of the flower bulb is not bumpy and the buds are tight and firm.

3. Broccoli that feels heavy in the hand is good, but if the bulb is too hard and the stalk is particularly wide and strong, the plant is too old.

4, if the broccoli with leaves, then the leaves are tender green, moist and fresh.