Vegetables, in particular, can be eaten with confidence regardless of whether your blood glucose is stable or not, because most of them are low in sugar and rich in dietary fiber, which makes them very satiating.
I'm from Heilongjiang, and when I was a kid, I ate cabbage almost every day in winter, as well as pickled sauerkraut with cabbage, and my dad also dipped the cabbage gang in soy sauce and used it to drink.
Perhaps cabbage is too common, then I, cabbage is not very like, until these years, I have gradually consciously bought cabbage to eat!
Cabbage, it can be said that we are northern people, winter storage for winter essential vegetables, I remember when I was small, cabbage cheapest time, a penny a catty, two pennies a catty, 20 yuan can buy 2000 pounds, the whole family ran to the mouth of the hutongs to embrace the big horse-drawn carriage pulled to the cabbage, my parents in the fall sunshine, will be the old help of the Chinese cabbage to give it to pick off in the sun on a few days, after the wilting, the old help of cabbage to give it to remove the old help of cabbage to give it to pick off the old help of cabbage to give it to give it to remove the old help of cabbage to give it to give it to pick it off in the sun. After wilting for a few days, they would put it in the cellar and keep some of it for pickling!
Before 18 years old at home to eat cabbage, nothing more than cabbage stewed potato strips, cabbage pork stewed vermicelli, cabbage inside the tender core, used to cut into strips and cucumber dried tofu skin blanched spinach and so on together to make a home-cooked coleslaw, and then it is the cabbage pieces fried fungus, cabbage pieces fried mushrooms.
By the time I lived in the south, I learned to use cabbage to make hot and sour cabbage, also called vinegar cabbage, sour, spicy, very appetizing! Cabbage with shrimp and pork to make dumplings stuffed with three fresh dumplings, is also very fresh, you can also wrap cabbage stuffed pork buns.
A decade ago, I went to a friend's house, their family is from Shandong, like to eat dumplings, with horse mackerel and cabbage dumplings, especially fresh and delicious, after returning home especially memorable, so back home to do it yourself.
The horse mackerel and cabbage stuffed dumplings, cabbage without blanching water, direct cabbage clean, cut into thin strips, and then cut into shredded cabbage, and then cut into fine, put some salt, kill the water to squeeze out the dry water on the water, do not squeeze too dry, and stuffing time to put a bit of white vinegar or a few drops of wine, to remove the fishy flavor of the horse mackerel.
What is the extent of this dumpling filling? The only way to get the right amount of moisture is to use chopsticks to turn the dumplings around.
There is also a dish made with cabbage, especially impressive, that is, the egg boiled yolk to go to the egg white only to stay, with cabbage and pork made of stuffing, placed in the egg white inside the steamed plate on the table, this dish is my second brother engaged in marriage, the female family's father is a chef to do the specialty dishes.
Nowadays, I eat cabbage, often with cabbage and tofu stewed together, and then put some slices of pork inside, so fragrant and tender tofu and cabbage is very match!
In recent years, there are baby vegetables, is a smaller version of the cabbage, is said to be a new vegetable introduced from Japan, we also called miniature cabbage, from the type of cabbage, it is the same as the cruciferous vegetables.
From the growth process can be seen, doll's lettuce is in the cabbage after the mature harvest, with the soil to bury the cabbage dishes, after the roots sprouted and grew up, but also doll's lettuce.
Doll's lettuce is equivalent to a quarter of the size of the cabbage, but it contains minerals and vitamins are relatively rich in calcium, phosphorus and other elements that can promote the development of bones, the carotene content is more than is cabbage, in addition to doll's lettuce is rich in vitamins B1, B6, etc., the nutrients are still relatively good.
Cabbage and baby cabbages are almost the same, in terms of nutrients, the main feature of cabbage is that the portion is full, low price, on the cost-effective or cabbage advantage. The main reason for this is the fact that it is not a good idea to have the same quality of food, but it is a good idea to have the same quality of food, and it is a good idea to have the same quality of food.
Radish and cabbage each have their own favorites, diabetic friends can completely according to their own preferences to choose cabbage or baby vegetables, both vegetables can be eaten regularly!