Obesity will not only make the body ugly, but also cause some diseases of the body, causing health damage. This shows that losing weight is a particularly important thing. Not only can it become beautiful, but it is also good for your health. It is said that protein powder on the market can lose weight very well. So how much protein powder do you eat during weight loss?

Generally, the daily protein mass is 1.5g protein. If you are 60kg, you need to supplement 60 1.5 = 90g of protein every day, and subtract most of the protein in daily food, then you only need to supplement about 30g of protein powder.

Protein can make everyone lose weight while eating, but this method can't make everyone lose weight in a few days. Any way to lose weight requires perseverance. As for how long it takes protein to lose weight, it depends on everyone's diet, personal physique and comprehensive factors.

In the process of using the protein diet, it is actually more difficult to stick to the protein diet. As you can imagine, eating meat every day, and it is low-salt white meat, is a very uncomfortable thing. On the other hand, if you want to lose weight in this way, you must first know whether your body can bear it. Some people need to absorb all kinds of nutrients. Failure to meet this requirement may lead to other physical problems.

Protein powder has many functions and many people eat it. Taking protein powder can promote human muscle growth and help improve immunity. It can also repair damaged cells in the body and regulate human hormones to keep them normal. Protein powder can help people to supplement the deficiency of protein. Like some elderly people who lack protein, they can buy protein to eat.