I don't know if you know that health care products are a nutrient. Eating too much will not cause harm to the body, but it will affect absorption. If you eat too much or eat several nutrients at the same time, what you can't fully absorb in your body can only be excreted with urine. So it is a great waste. I suggest not to add so much at once. . . .

Vitamins such as VC and B belong to antioxidant substances and have the function of enhancing immunity. Just take one. It is recommended to take B vitamins first. Aloe capsules and collagen capsules are skin care capsules, which will greatly improve the skin. You can choose one to eat first. Both of the above are recommended to be taken in warm water half an hour after breakfast and dinner, and the absorption effect is the best.

As for dietary fiber, it mainly enhances gastrointestinal peristalsis, accelerates defecation and metabolism in the body, and can effectively eliminate harmful substances in the body. This suggestion is better to eat before meals and plays a basic role.

I hope I can help you! Remember to adopt!