Now, children are under too much pressure to study. Usually in class, my parents have to go to work, so I don't have much time and energy to cook a lot of dishes. Children are at home during the summer vacation, and they can cook more home-cooked dishes in another way during the weekend holiday, so that children have enough time to eat and don't have to rush like going to school. When it comes to home cooking, I am the best at it. No matter what home cooking, I can basically cook it, and it's delicious! During the summer vacation, recommend 6 home-cooked dishes that all children like to eat. Simple and delicious, nutritious, and the child is in good health!
Recommended first course: chicken wings with coke.
Speaking of chicken wings, I guess everyone doesn't like it, right? Especially children, like to eat chicken wings. Every summer vacation, my sister's children like to be with me and often clamor for me to take them to KFC, so I thought of a way to cook delicious coke chicken wings at home. They never go out to eat chicken wings after eating my coke chicken wings. Therefore, for the dishes that children like to eat, in order to make them accustomed to eating at home, we try to cook every meal in different ways every day, which is both nutritious and healthy, and the cooked dishes are also good for the body.
Recipe: Coke chicken wings
The method of making chicken wings with cola is quite simple: wash the chicken wings, add appropriate amount of salt and soy sauce and marinate for 20 minutes. Pour oil into the pan, fry the chicken wings until golden brown, then add ginger and garlic and stir-fry until fragrant, then pour a proper amount of cola, stew until the chicken wings are just cut off, and then collect the juice over high fire, and you're done!
The second dish to be recommended: braised prawns.
Shrimp is rich in protein, and the protein contained in shrimp is several times or even dozens of times that of fish, eggs and milk. In addition, shrimp is also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A, so it is right to give them more shrimp in summer vacation.
Recipe: Braised prawns in oil
Detailed production steps of braised prawns:
1, cut off the shrimp head, remove the shrimp stomach and take out the shrimp line. If it's too much trouble, you don't have to do this step, but try to choose fresh prawns to keep their integrity. Wash the shrimps and dry them in water.
2. Pour oil into the pan, add prawns with controlled moisture, fry until golden brown, then add garlic and shredded ginger and stir fry.
3. Then pour in tomato sauce, soy sauce, soy sauce, add some water, cover and stew for 5 minutes. When the shrimp is cut off, the juice can be collected and eaten.
Recommended third course: roasted ribs with quail eggs
Spareribs are rich in protein, fat, calcium carbonate, collagen, bone mucin and so on. They can give people calcium supplements and eat more ribs, so children don't have to worry when they grow up.
Recipe: Roasted ribs with quail eggs.
Detailed production steps:
1, wash quail eggs and cook in cold water for 8 minutes. Then take it out and put it in cold water, and peel it for use.
2. Wash the ribs, add proper amount of salt and light soy sauce, marinate for 20 minutes, fry until golden brown, then add water, quail eggs and marinade, and simmer for 30 minutes.
Recommended fourth course: Braised Monopterus albus
Monopterus albus is rich in protein, calcium, phosphorus, iron, nicotinic acid and other nutrients, and its calcium and iron content ranks first among common freshwater fish. Eating more Monopterus albus for children can supplement the body with adequate nutrition.
Diet: Braised Monopterus albus
Braised Monopterus albus is very simple: just clean it, then chop it into small pieces and marinate it, then stir-fry it in a pot, then add bean paste and pepper and stir-fry it until it is broken.
The fifth dish to recommend: stir-fried flower nails
Flower armor is rich in protein, fat, carbohydrate, iron, calcium, iodine, phosphorus, vitamins, amino acids and other nutrients. Eating more flower armor can supplement nutrition for the body.
Recipe: stir-fried flower nails
Detailed production steps: fried flower nails are the simplest home cooking. Raise the flower shell to spit sand, then add ginger, onion and pepper to stir fry, and finally add the prepared sauce and collect the juice over high fire.
Recommended sixth course: pan-fried steak
Beef is rich in amino acids, zinc, iron, vitamins, protein and other nutrients. Eating beef often is good for your health.
Recipe: fried beef
Detailed production steps:
1, choose high-quality tender beef, and finally choose beef tenderloin, which is tender and smooth. If you have no choice or don't know how to choose, you have to buy and do what you want.
2. Slice the beef, add salt, soy sauce, ginger and onion, and marinate for 20 minutes. Then fry until the beef is cut.
3. Cut the fried steak into small pieces for convenience, and then pour with black pepper juice.
During the summer vacation, the above six home-cooked dishes recommended to children are all children's favorite dishes. Make more for children in summer vacation, so as to eat well and give them good nutrition and health! If you have children at home, hurry to collect them. Be sure to try! Only by changing recipes to cook for children every day, not only can the nutrition be balanced, but also the dishes with different tastes can be faced. Children will also have more appetite.
# Come out, Mom Chef #