1, colored pepper yogurt juice
Ingredients: colored pepper (red)100g, skim yogurt100ml;
Practice: 1. Wash the colored pepper, remove the pedicels and seeds, and cut into dices. 2. Put the diced colored pepper and yogurt into the blender, and add a proper amount of drinking water to mix well.
Efficacy: Colored pepper is rich in capsanthin, a carotenoid, which has a good antioxidant effect, can accelerate the metabolism of fat, promote energy consumption, prevent the accumulation of fat in the body, and at the same time improve the blood circulation of the face and make the face rosy.
2, green tea and banana drink
Ingredients: 200g banana, skim yogurt100ml, green tea powder15g;
Practice: 1. Peel the banana, cut it into small pieces, and put it in the blender with yogurt. 2. Pour the juice into the cup, add the green tea powder and mix well.
Efficacy: banana+green tea powder+yogurt = eliminate toxins in the body, lose weight and lose weight. Green tea powder contains antioxidant flavonoids, which can prevent oxidation and help detoxify and lose weight.
3, apple cabbage lemon juice
Ingredients: apple150g, cabbage heart100g, lemon 25g, and proper amount of honey;
Practice: 1. Wash apples, peel and core, and cut into small pieces; Wash cabbage heart and chop it; Wash lemon, peel and dice, and cut into small pieces. 2. Put the above ingredients and a proper amount of drinking water into a blender and beat them. After beating, add honey and mix well.
Efficacy: Apple+cabbage heart = help digestion, moisten intestines and detoxify, and promote weight loss.
4, cucumber soybean milk drink
Ingredients: 200g cucumber, soybean milk150ml;
Practice: 1. Wash cucumber and cut into small pieces. 2. Put the cucumber and soybean milk together in the blender and beat evenly.
Efficacy: This fruit and vegetable juice is rich in vitamins and enzymes, which can regulate endocrine, promote metabolism, remove heat and prevent heatstroke, reduce fat and lose weight.
5, papaya corn milk
Ingredients: papaya 200g, cooked corn kernels100g, milk150ml;
Practice: 1. Wash papaya, peel and dice, and cut into small pieces. 2. Put papaya, cooked corn kernels and milk into the blender and beat them evenly.
Efficacy: papaya+corn+milk = promoting cell division, breast enhancement and skin beauty.
6. Tips for drinking juice
1, to lose the foam of freshly squeezed fruit and vegetable juice
The fruit and vegetable juice we squeeze with the juicer will have a thick layer of foam on it, and generally we will waste it because it has no taste or even looks not so beautiful. Medical research has proved that this layer of foam is rich in enzymes, which are very beneficial to human body, such as anti-inflammatory, antibacterial, blood purification, enhancing immunity, etc., but this enzyme is easily dispersed, and its activity can only be guaranteed if it is drunk as soon as possible.
2. Don't throw the sponge layer.
There is a white sponge layer on the surface of citrus fruits, leaving it behind, such as oranges, oranges, grapefruit, etc. After peeling off the skin, there is a white sponge layer inside, which is rich in vitamin C and bioflavonoids and is very nutritious to the human body.
6. Drink the squeezed fruit and vegetable juice immediately.
In order not to lose the nutrients in fruit and vegetable juice, you should drink it as soon as possible. If you can't finish drinking it, you can store it in the refrigerator, but it can't exceed 24 hours.
3. Don't use aluminum containers to hold fruit and vegetable juice.
With the improvement of people's health awareness, we all know that once aluminum is ingested in the body, it is difficult to discharge it, which directly damages brain nerve cells, makes people slow down in response and reduces memory. Citric acid and fruit acid in freshly squeezed fruit and vegetable juice can promote the absorption of aluminum by human body, so remember not to use aluminum products to hold fruit and vegetable juice.
4. Don't abandon eating fruits and vegetables because you drink fruit and vegetable juice.
Freshly squeezed fruit and vegetable juice can supplement the shortage of vegetables and fruits, but it can't replace them.
5. Fresh fruit and vegetable juice is different from canned food in the market.
The bagged 100% fruit juice is rich in vitamins, minerals, phytochemicals, enzymes and other nutrients, which will make you feel refreshed after drinking. However, canned, bottled and other 100% fruit juice drinks are somewhat malnourished compared with them. In order to preserve such fruit juice for a longer time, they must be sterilized at high temperature, and the vitamins and enzymes in the fruit and vegetable juice will be lost.
7, freshly squeezed fruit and vegetable juice should be scalded with boiling water before juicing.
A little scalding can kill most of the oxidases on fruits and vegetables, and also make their tissues a little softer. Immediately juicing can reduce the loss of nutrients, increase the juice yield, and make the color of juice relatively brighter and prolong the storage time.