Purple potato porridge is very nutritious, rich in selenium and anthocyanins.

The main ingredient is rice 1200g purple potato, and the auxiliary ingredient is clear water 1000ml.

step

1. Taomi, put it in a casserole.

2. Inject 1000ml water to cook porridge.

3. Peel the purple potato and cut it into dices.

4. Soak in water to wash away excess starch.

5. Cook the porridge until the rice blooms. Drain the purple potatoes and cook them together.

skill

I used 100g rice and 1000ml water. Because of the purple potato, the porridge cooked is a bit thick. If you like porridge, you should reduce the amount of rice or increase the amount of water appropriately. Just add a little rock sugar to this drink.

Purple potato porridge raw materials

The main ingredients are purple potato, rice and glutinous rice.

Auxiliary material water

working methods

Wash the purple potato and cut it into pieces, put it in a pot with rice, glutinous rice and water, boil it with high fire, and then change it to low fire until the purple potato becomes soft.

skill

The ratio of glutinous rice to rice is 1:3. I like to cook porridge with glutinous rice, which feels thicker.

Purple potato porridge

Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care function, in which protein amino acids are easily digested and absorbed by human body.

food

Ingredients: purple potato, 2 grains of rice, 2 cups of auxiliary materials and appropriate amount of water.

step

1. Boil water in a pot

2. Peel the purple potato

3. Cut the purple potato into pieces and put it in the pot.

4.2 cups of rice are ready

5. After washing the meal, wait for the water to boil before pouring it in.

6. Cook over medium-low heat until cooked.

skill

Very simple, no skills.