Complete beans are fresh with pods, the practice of fried beans in daily life is mainly divided into two cases, one is directly connected to the pods fried; the other is to remove the pods, leaving only the hairy bean grains single fried. Today, for these two cases we were introduced to the practice of fried beans.

One: the pods with the beans fried

Materials: fresh delicate beans (can not choose too old beans), onion, ginger, pepper, cumin, cinnamon, salt

Practice:

1, the first will be ready to wash the beans with water, in the wash must try to wash the fine hairs clean; the onion, ginger, sliced and spare;

2, the pot of water, boil into the ready beans and the appropriate amount of salt, high heat to boil. Then the fire changed to a small fire, open the lid to cook for about 7 minutes off the fire, soybean fishing drained water standby;

3, the pot of oil, oil 7 minutes hot onion, ginger, cumin, cinnamon, stir fry, add soy sauce seasoning;

4, into the second step in the soybeans, stir fry until fully matured flavor can be (in order to maintain the color of the soybeans has always been turquoise, it is best to do not cover cover the simmer);

The second step is to put the soybeans in the soybeans, the soybeans are not the best, the best, the best, the best and the most important thing is that the soybeans are not the best.

Materials: soybeans, green pepper, ginger, scallions, dried chili peppers, soy sauce, salt

Practice:

1, soybean pods only to take the beans, wash and spare;

2, the pot into a small amount of oil, the chopped scallions, ginger into the pot, stir frying flavor;

3, into the soybean sauté for a while, plus soy sauce to moisten, continue to fry;

3, put soybeans to stir fry for a while, add soy sauce, and then continue to fry;

3, the soybean pods are not the same. Continue to stir fry;

4, stir fry add a little water, burn a little, so that the beans soaked, slightly fried add dried chili;

5, continue to stir fry until the beans are cooked through can be.

Fried beans how to do good

Fried beans seem simple, but to do a good job and maximize its nutritional value, it is not an easy thing. How to do fried beans delicious it, experienced food people today for you to recommend a few ways.

Silkmelon fried beans

Effects: lower sugar, lower blood pressure, lower blood fat

Materials: Silkmelon, beans, dried chili peppers, garlic, oyster sauce

Practice:

1, Silkmelon peeled and washed, from the middle of the cut, cut into long diamond-shaped strips; garlic with a knife and patted crushed;

2, the pot of oil into the garlic and dried chili peppers burst incense; add the cleaned soybean stir-fry;

3, the soybean stir-fry to seven mature, add the loofah stir-fry;

4, and then pour a little oyster sauce; will be a little water, do not have to cover the loofah stir-fry with a little salt seasoning out of the pot can be.

Egg yam fried soybeans

Effects: appetizing digestion, lubrication and detoxification

Materials: soybeans, yam, egg, cucumber, chicken essence, cooking wine, chopped peppers

Practice:

1, yam peeled, cut into small dices; cucumber washed, cut into dices; egg with cooking wine and salt beaten;

2, the yam diced and soybean blanching Cook for 2 minutes and then fish out, drain;

3, add a moderate amount of oil in the pan, hot, pour into the beaten egg, stir fry until the egg solidified, dish;

4, heavy pot, turn the oil, under the chopped pepper stir fry;

5, pour into the blanched yam diced, soybeans and cucumber diced stir fry evenly, add salt and chicken seasoning;

6, add scrambled egg stir fry Even to be able to.