1

Flower armor bitter melon soup

Materials: 350g of flower armor, 250g of bitter melon, 5, 6 cloves of garlic, shredded ginger, a little salt, a little chicken essence, a little chili pepper

Practice:

1, cut strips of bitter melon, flower armor washed. Start the pan burst incense throughout the garlic cloves, ginger, chili. When the garlic burst a little black under the flower armor stir-fry, open on the addition of bitter melon slightly fried plus boiling water for 5 minutes.

2, almost when, turn off the fire and then add chicken essence and a little salt.

2

Winter melon and flower nail soup

Ingredients: flower nail, winter melon, green onion, ginger.

Practice:

1. Soak the flower nail in salt water for 1 hour to spit out sand.

2. Remove the flesh and skin of winter melon, cut it into pieces, and knot the scallions.

3. Add ginger slices and blanch.

4. Pour the winter melon and scallion knots into the water to boil soft.

5. Pour in the flower armor and cook for 5 minutes, and finally add goji berries and salt.