Cold spinach can be put with vinegar, which won't interfere with each other, but note that spinach can't be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it should be softened with boiling water, and then removed before operation. Spinach is rich in vitamin C, protein, and minerals such as calcium, iron and phosphorus. But spinach will affect the absorption of calcium after eating, and it is not suitable for nephritis and kidney calculi.

Yes, it's delicious.

Steps:

1, boiled spinach

2, put cold water in the basin, spinach is too cold.

3. Take out under water control and cut into sections.