Olive oil has the effect of relaxing bowels, preferably virgin extra-grade olive oil. Drinking 10ML of olive oil in the morning and evening can promote gastrointestinal peristalsis and achieve the effect of losing weight. After drinking, you will feel full and eat less other foods, which is more conducive to losing weight. Olive oil can also be cold-mixed, cooked and stewed, but you can't fry. But olive oil is not the best choice to lose weight.

Lose weight, first of all. Shut up-eat less, spread your legs-exercise more, too much oil will definitely affect weight loss. If you want to lose weight, you should eat high unsaturated fat oil without cholesterol, which is China tea oil.

First, tea oil, which contains no cholesterol and unsaturated fatty acids up to more than 90%, is the first edible oil, and cold vegetables are a good choice.

Second, tea oil can moisten the intestines and relieve constipation, accelerate digestion, and does not deposit in the body.

Third, if tea oil is used for cold salad, it can accelerate your weight loss effect. Cooking with tea oil is more fragrant, because the oil smoke point of tea is above 220 degrees, which is the first of edible oil. Cooking with tea oil is more fragrant and healthier without oil smoke.

Four, tea oil can be taken in the morning and evening 10ml or so, which is more helpful to help you digest, strengthen gastrointestinal peristalsis, prevent constipation, and achieve the effect of detoxification and oil discharge to lose weight.

Five, tea oil, containing squalene, vitamin E, tea polyphenols and other antioxidant substances, eat tea oil in weight loss, but also anti-aging, beauty beauty's role.

Note: Be sure to buy pure pressed tea oil produced by regular manufacturers, and never buy blended or leached tea oil.