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Fresh lilies can not eat how to eat lily nutrition best

The lily is very common in life, because of its flowers and elegant and have the effect of nourishing yin and clear heat, nourishing the effect of the flower by the people's favorite. So the fresh lily can eat not? The following I will explain to you one by one, I hope to help you.

Fresh lilies can eat

Fresh lilies can not be eaten raw, must be blanched or high-temperature disinfection before you can, accidentally eat fresh lilies generally cause abdominal pain, vomiting and other symptoms, in our enjoyment of food to bear some security risks, do not eat fresh lilies.

How to deal with the fresh lily just bought

First of all, it is necessary to buy the fresh lily clean, clean off the soil, can be soaked in water for about 30 minutes, the cleaning effect will be better. After that, the lilies are separated one petal at a time, and the soil residue is carefully cleaned off. If you find any yellowish parts on the lily petals, cut off the yellowish parts or tear them off by hand, as the yellowish parts are usually bitter. After cleaning, soak in water for a few minutes, you can go to the pot for blanching or cooking porridge.

How to make delicious lily

1, lily beef: lily beef is a traditional dish. The lily is delicate and the beef is crispy. It has the effect of moisturizing the lungs and relieving cough.

2, chestnut lily pot raw fish: winter first chestnut lily pot raw fish, eat chestnuts in the cold weather can play a very good role in warmth, and fish is extremely nutritious a kind of food, so this food can be said to be a winter essential.

3, pumpkin and lily porridge: pumpkin and lily porridge have beauty and weight loss, detoxification, detoxification of heat, detoxification of spleen and stomach.