Pregnant women can eat pigeons. The benefits of pigeons are as follows:

1. Pigeon meat is rich in nutrients. Traditional Chinese medicine believes that pigeon meat can nourish the liver and kidneys, replenish qi and blood, clear away heat and detoxify. , production of body fluids, quenching thirst and other effects. Pigeon meat is easy to digest, has the functions of nourishing qi, dispelling wind and detoxifying, and has a good tonic and therapeutic effect on post-illness frailty, blood deficiency, amenorrhea, dizziness, fatigue, and memory loss. Therefore, there is a folk saying that one pigeon is better than nine chickens.

2. Pigeon meat has high protein content, is easy to digest, and can improve anemia. It is very suitable for the elderly, the weak and weak, surgical patients, pregnant women and children.

3. Pigeon meat contains the best bile, which can make good use of cholesterol and prevent arteriosclerosis. Regular consumption can also enhance skin elasticity and improve blood circulation.

4. In addition, pigeon meat contains higher levels of calcium, iron, copper and other elements as well as vitamins A, B, E, etc. than chicken, fish, beef, and mutton.

5. The bones of squab are rich in chondroitin, which can be compared with the chondroitin in deer antler. Regular consumption can improve the vitality of skin cells, enhance skin elasticity, improve blood circulation, and improve complexion. Ruddy and other effects.

6. Pigeon soup has a light taste, is suitable for nourishing food in spring, and is also suitable for children with indigestion.

7. You can eat pigeon meat during pregnancy. Pigeon meat is a high-protein, low-fat food. The protein content exceeds that of rabbit, cow, pig, sheep, chicken, duck, goose and dog. The protein contains many essential amino acids for the human body, and the digestion and absorption rate is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. Pregnant women can eat it with confidence.