Foreword
As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are useful for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. Quite beneficial.
Ingredients
Ingredients: 350g Longli fish, 10g tempeh;
Accessories: appropriate amount of oil, appropriate amount of salt, 3 chives, 1 tablespoon light soy sauce , half a teaspoon of pepper, half a head of garlic, 1 tablespoon of cooking wine
Steamed Longli fish fillet with black bean paste
1
Thaw the fish fillet and clean it
p>2
Cut into sections, put in a basin, add cooking wine, light soy sauce, pepper, and salt to marinate
3
Sprinkle Marinate some chopped green onions for 10 minutes
4
Heat the oil in the wok, add the chopped garlic and tempeh and stir-fry until fragrant
5
Put the marinated fish fillets on a plate and put the fried black bean sauce
6
Steam for 3 minutes and simmer for 3 minutes
Tips
No tricks