5 Avoid eating on an empty stomach, gastric acid secretion will increase, and cherry contains a lot of fruit acid components, which will promote gastric acid secretion after eating. At this time, eating cherry will cause irritation to gastrointestinal mucosa, and it is easy to have discomfort such as acid reflux and heartburn.

Can you eat cherries at night during weight loss? Try to eat as little as possible.

You can eat cherries during weight loss, but it is not recommended to eat them at night, which is the slowest time for your body to run. At this time, eating too many cherries can not be digested in time and there will be a risk of gaining weight.

Cherry is rich in organic acids and cellulose, which can promote gastric acid secretion and accelerate gastrointestinal peristalsis after eating, thus helping food to digest better. Proper consumption is helpful to lose weight.