There used to be a Xingning native and a five-Chinese, and they were very congenial, so they got very close and even formed the same year. One day, they met in Xingning County and invited each other to a restaurant for dinner. When discussing what to eat, Xingning people said tofu and Wuhua people said pork. The two men quarreled because they wouldn't give in to each other. The shopkeeper was worried that they would quarrel and lose their business, so he came up with a clever plan.
The shopkeeper mixed the mashed pork with delicious condiments, brewed tofu and cooked it by frying first and then cooking, making it fragrant and sweet. After these two people ate it, they found it as delicious as one person. Since then, sufu has become a famous dish in Hakka area.
For Hakka sufu, it is also a famous dish, which can be said to be one of the three famous dishes of Hakka. When making tofu, you should cut it into an inch square triangle obliquely, then fry it in an oil pan for a while, then cut it horizontally, and stuff it with pork, glutinous rice, garlic, spiced spices, Chili powder and other ingredients. When we eat, we will sprinkle some Chili noodles and chopped green onion on it, and we can find that it tastes good. Moreover, because sufu is fresh, tender, fragrant and nutritious, it is a must-have dish for Hakka people in the New Year.
Nutritional Value of Sufu For Sufu, there are a lot of protein, fat and carbohydrates, as well as vitamins and minerals needed by human body. In particular, protein is very rich, and eating fermented bean curd can also play a role in invigorating qi, soothing the middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. At the same time, it can also reconcile the spleen and stomach and resist cancer. It is a good choice for us to treat red eyes and quench thirst, which is conducive to protecting our liver health.
There is a small amount of fat in sufu, and for these fats, it is actually some unsaturated fatty acids, which does not contain cholesterol for our human body. At the same time, there are substances that can interfere with cholesterol absorption, which can prevent cardiovascular diseases and make sense to our health.
The efficacy and function of fermented bean curd This dish of fermented bean curd contains lecithin. Eating fermented bean curd can be beneficial to the health of our nerves, blood vessels and brain. Especially in brain nerve cells, the content of lecithin is very rich, and there is enough lecithin in fermented tofu, which is very meaningful for us to maintain the normal metabolism and operation of brain cells and promote brain health. It is a good choice for us to improve our memory and intelligence.
Soybean isoflavone in sufu is very rich, which is very suitable for menopausal women to eat sufu. Moreover, it can help female friends balance menopausal estrogen, and can also eat stuffed tofu to improve osteoporosis and menopausal symptoms. Don't miss it.
To make a good sufu, you need to prepare pork stuffing, tender tofu, salt, soy sauce, starch, chopped green onion and red pepper.
First we need to chop the meat, then we cut the tender tofu into pieces, and at the same time we must dig a small hole in the middle of each tofu with chopsticks. But be careful not to dig through at this time. If you dig out the tofu, you can put it all in the meat, which is also a good choice. Then we can choose salt, soy sauce, starch, and a little chopped green onion and mix well.
When all the fermented tofu is soaked, you can pour some soy sauce and sesame oil on each piece of tofu, which can play a role in seasoning. At the same time, you can add a little salt to tofu, which also helps to improve the taste. After that, we choose to sprinkle some chopped green onion and diced red pepper, then we can steam it in a pot, and then we can fry it in oil and stew it in soy sauce.
How to eat fermented bean curd For fried tofu, we should pay attention when eating it. We can't just turn it. It's best to turn it over when adding sauce in the middle, which is more delicious and complete.
The calorie of tofu is relatively low for tofu, but the content of protein is very high. At the same time, tofu is also rich in soybean isoflavones, so it can regulate endocrine and promote weight loss.
Tofu brewing is suitable for obese people. If the skin is dry, eating tofu is also a good choice. You can improve it by eating fermented bean curd. At the same time, sufu is also very suitable for middle-aged and elderly people and children. This is beneficial to supplementing calcium, preventing osteoporosis and promoting bone development, which is meaningful.
There are many purines in sufu, so sufu should be avoided for gout patients with abnormal purine metabolism and people with elevated blood uric acid concentration.
As a delicious food, sufu is a delicious food that everyone likes to eat. Usually eating fermented bean curd is good for your health and tastes good. Therefore, fermented bean curd is a delicious food, and it is also good for our health at ordinary times. Don't miss it.