Life eggs, duck eggs, goose eggs, quail eggs, what is the nutritional value of each, do you know?

Eggs

In daily life, eggs are a relatively common type of eggs, basic household will have, which family gave birth to a child, or which family did the month, the family will certainly prepare a lot of eggs, for maternal consumption. The reason why eggs are loved by everyone, or from the nutritional value of eggs is relatively high, and the price is relatively cheap. From a nutritional point of view, eggs in the high quality protein content is relatively high, and the amino acid ratio of protein is the most suitable for the physiological needs of the human body, it is very easy to be absorbed by the body, therefore, the egg is also known as ? Whole nutrient? food. At the same time, eggs are very rich in vitamin D, if you want to make up for the calcium, eggs are also a good choice, so daily eat some eggs on the body is very beneficial.

Duck eggs

Duck eggs and eggs also belong to the poultry class of eggs, also rich in protein, and than the egg to be a little higher, and the fat content is also more than eggs. Duck eggs taste sweet, sex cool, conducive to nourishing yin and blood, duck eggs also contain a variety of minerals, especially on the human body has an important role in iron and calcium. At the same time, duck eggs are also very rich in vitamin b2, vitamin b2 is a common essential vitamin of the human body, relatively speaking, eat duck eggs will be supplemented a little faster, can effectively prevent anemia, promote bone development, small children are more suitable for eating.

Goose Eggs

Now that there are fewer people raising geese, goose eggs are less common and rarer than eggs and duck eggs. Chinese medicine, goose eggs warm, so cold friends can eat in moderation, and goose eggs also contain lecithin, this substance is the most of all eggs, on the lowering of blood lipids, strengthen the heart, promote brain development and so on have a certain auxiliary effect, if we are around the brain often, or cardiovascular bad friends are appropriate to eat some goose eggs. At the same time, in the late stages of pregnancy is also appropriate to eat some goose eggs, is conducive to the removal of fetal toxicity in the abdomen.

Quail eggs

Every time you go to eat spicy hot pot, will eat some quail eggs, because quail eggs in the nutritional value is very high, known as? The animal in the ginseng? The title of the quail egg. Quail eggs are very small, the body contains cholesterol is only three percent of the egg, but the lecithin content is very high. Whether you often use electronic products work, or people with bad skin, in daily life can often eat some quail eggs, to effectively replenish the nutrition you need, but also to achieve the role of skin care.

Note: Pictures from the Internet