Many people like to stick to exercise to lose weight when dieting, such as going out for running every morning or evening to lose weight, and doing some yoga and hula hoop at home to help lose weight. In fact, these weight-loss methods can help people lose weight, but the specific weight-loss effect varies from person to person, and these actions must be standardized and take a long time to achieve the ideal effect. For example, the way to lose weight by exercise is normal and the posture is standard. It's normal to lose about five pounds a month, plus dieting to lose weight, you can lose about five to ten pounds a month.

Note that if you want to lose weight quickly within a month, you must control your diet. The food you eat should be mainly vegetables and fruits. You can drink milk or eat eggs, but the milk must be defatted, and the eggs can't be fried or fried in oil. Boiled eggs are nutritious and fat-free, which is very helpful to ensure good health. You can eat lean meat if you want, but don't eat fat or fat.