Oats is an annual herb of the genus Oat in the family Gramineae. The fibrous roots are tough, and the culms are erect, glabrous, 120 cm tall, and nodding. There is a loose leaf sheath, ligule hyaline-membranous, leaf blades flattened, slightly thick, panicle spreading, conical, spikelets with florets.

Oats are cool or hot food

Oats belong to the flat food, it is a very common tonic in daily life, it is rich in nutrients, moderate consumption is very conducive to people's health, there are a lot of ways you can eat oats, oats in the market there are a lot of products, it has a certain economic value, high food value.

Effectiveness of oats

Oats can effectively reduce cholesterol in the body, often eat on the middle-aged and elderly cardiovascular disease has a certain preventive effect. Regular consumption of oats also has a good effect on diabetic patients to reduce sugar, weight loss. Oats are very rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc., also has an auxiliary effect on the elderly to enhance physical strength, prolong life is also very beneficial.