chicken breast

1

oil

1?o'clock

water

1?o'clock

salt

1?o'clock

Pepper/seasoning powder

1?o'clock

Chicken breast. The practice of diet meal

Divide the chicken into two layers first, or it will be too thick to affect the meat inside. Rub the chicken breast with salt and a little seasoning powder and let it stand for 5 minutes.

Heat with a non-stick pan over high heat and add a little oil to avoid frying for too long and sticking to the pan. Add chicken breast, fry for 1 min, turn over and fry for 1 min, add 20ml of water, almost a bowl bottoms out, don't overdo it, then stew for 1 min. In addition to turning the lid over and adding water, there is another frying method. You'd better shake the pan on the way to avoid sticking it. Gold on both sides can be pulled out!