Wash mung beans and put them in water for heating and boiling. If you want to drink green, you can put more water in the soup; If you want to drink red, you can add less water when making soup, and add cold water when the water is consumed a lot, so that the mung bean soup becomes red. Mung bean soup has the function of clearing away heat, detoxifying and relieving summer heat, and it is beneficial to drink it often in summer.
Second, stir-fried rice soup
Put the millet in the pot, heat it to be super-cooked, and then cook it with water into rice soup, which is red in color and fragrant, and it is another cold soup to cool off the heat. Made of rice, the principle is the same. It has the function of clearing the mouth, benefiting the lungs and quenching thirst. It has a smooth entrance and a long aftertaste, which is different from ordinary rice soup.
Third, sour plum soup
Sour plum, in fact, refers to the hawthorn skin in the north. The hawthorn skin is first fried in a pot, then put into water, and boiled into soup. Because of its sour taste, it is called sour plum soup. When drinking, a little sugar can be added in moderation, which is better when it is sour and sweet, and it tastes delicious after being cooled thoroughly. It has many wonderful functions such as clearing throat, moistening lung, refreshing and quenching thirst, and is a rare home drink in summer.
Fourth, Sophora japonica tea
Everyone must have drunk Chinese Sophora japonica tea. In fact, the best one is Sophora japonica, which is to fry dried Sophora japonica in a pot, then make it with boiling water, and add a proper amount of rock sugar. You can drink it without adding it. It can clear your throat, moisten your throat, refresh yourself and get rid of summer heat. You might as well try it.
V. balsam pear tea
After drying the bitter gourd slices, fry them in an iron pan, take a few slices and brew them in boiling water. Drinking them can reduce fire, improve eyesight, dispel summer heat and relieve fatigue. How about trying it?
Six, Yangjiaoye tea
Sun-dried and fried the horn leaves collected from the mountain and made them into something like tea. When drinking, take it out and brew it with boiling water, and you can drink it. It tastes slightly astringent and has a unique flavor, and it is also a self-made summer drink.
Seven, bitter tea
Sun-dried bitter herbs are fried into tea leaves, and brewed with boiling water when drinking. It is said that there are bitter herbs in the south and bitter vegetables in the north. It tastes a little bitter at first, but slightly sweet later, which has the effects of relieving fire and moistening the intestines and lungs.
Eight, Ginkgo biloba tea
The production method is the same as above, so I won't repeat it.
A few points for attention: First, the frying must be the best iron pan, not greasy, stir-fry slowly, stir-fry while cooling, so as not to fry; Second, like mung beans, rice and millet, stir-fry with medium heat; Soups and teas are best to drink in a cool way, and the effect is better when they are refrigerated in the refrigerator. It is a typical green drink at home. It is fun to make it yourself. Give it a try. I believe this summer will definitely bring you more fun.