Generally, people with kidney deficiency should eat the following foods: sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating. Millet is also called millet and rye. Can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. " Cowpea is also called rice bean and long bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission." Bovine bone marrow has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss. Dog meat is warm and salty. It can not only tonify the middle energizer, but also warm the kidney and help yang. Therefore, it is the most suitable food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong." The Compendium of Medical Forests also says: "Dog meat tonifies lung and kidney." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable for the Yuan Dynasty." Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate. Sheep bone is warm and sweet, which can tonify kidney and strengthen bones and muscles. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture. Pig kidney is flat and salty. Wei believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency. Mytilus has the effects of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food. Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable. Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat. Euryale ferox is flat, sweet and astringent, and has dual effects of tonifying kidney, astringing and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly. Chestnut is warm and sweet, and has the functions of strengthening spleen and stomach, tonifying kidney and strengthening waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time." Walnut is warm and sweet, which can not only tonify lung and asthma, but also tonify kidney and solidify essence, and also moisten intestines and relieve constipation. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool. As Experience of Western Medicine said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it is good for treating lumbago and leg pain and all bone and muscle pain. Because it can tonify kidney, strengthen teeth, blacken hair, and treat fatigue, asthma, qi deficiency, lower energizer cold, frequent micturition, and female belt collapse. " Yam is the "top grade" medicinal material in traditional Chinese medicine, which is flat in nature and sweet in taste. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. As Ming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries." The Classic of Materia Medica also says: "Yam can tonify kidney and replenish essence, strengthen vital energy and yin, and improve eyesight and hearing. All top-grade medicines should be taken for a long time, from longevity to year, supplemented by grains to test longevity. " Therefore, anyone with kidney deficiency should eat it often. Cowpea is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen. For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and produces sperm. In the past, Lu Lianfu taught people to tonify kidney qi, and cooked cowpeas hollow every day, eating less salt. " "Modern Records of Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and kidney, and strengthens the spleen and stomach. Treat leucorrhea due to kidney deficiency, white turbidity and nocturnal emission. " It is also suitable for people with kidney deficiency and frequent urination. Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." Materia Medica Jing Shu also said: "Lycium barbarum is a nourishing medicine for deficiency of true yin of liver and kidney, fatigue and internal heat. Seven out of ten elderly people are yin deficiency, and eating at home is good for their eyes. " Cordyceps sinensis is warm and sweet, and has the function of tonifying kidney and lung. It is a valuable medicinal material for nourishing yin and strengthening yang. For example, the New Materia Medica says that it "protects the lung and benefits the kidney", and the Pharmacological Examination also says: "Cordyceps sinensis is secret and lean, and it specializes in nourishing life." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney." Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency should stew Cordyceps with lean meat, chicken or duck, and even fresh placenta, which is more beneficial as a nourishing food. Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with habitual abortion caused by kidney deficiency, such as backache, weakness of feet and knees, paralysis of lower limbs in children and kidney deficiency in women. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. " Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb., books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating. Sea cucumber is warm and salty. Although its texture is feminine, it can tonify kidney-yang and is a product of tonifying kidney-yin and kidney-yang. For example, "Materia Medica from the New" said: "Sea cucumber tonifies kidney and essence, and strengthens yang to treat flaccidity." The Resting Diet Spectrum also says "nourishing yin and strengthening yang". Therefore, people with kidney deficiency should eat it. Hippocampus is warm and sweet, which can tonify kidney and strengthen yang. Therefore, anyone who has insufficient kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma and so on. Caused by kidney yang deficiency. Can be finely ground with hippocampus, each time 1 ~ 2g, and yellow wine 1 two or three times a day. Shrimp is warm, sweet and salty, enters the kidney meridian, and has the function of tonifying kidney and strengthening yang. All patients with waist and foot weakness, impotence or male infertility caused by deficiency of kidney qi and kidney yang should eat more shrimp. The "Convenient Prescription for Eating Traditional Chinese Medicine" also introduced: "Impotence due to kidney deficiency and weakness of waist and foot: fennel 30g, fried, raw shrimp 90g, pounded into pills, and taken with yellow wine, 3-6g each time, 1, twice a day." In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and cistanche deserticola. Dietotherapy of spleen and kidney yang deficiency affects kidney yang due to the deficiency of yang in the body, or the deficiency of yang in the old and weak, or the deficiency of yang in the spleen for a long time, leading to spleen and kidney yang deficiency. Spleen deficiency and yang deficiency often lead to large intestine dysfunction, manifested as diarrhea or constipation. Malabsorption syndrome, ulcerative colitis and habitual constipation often occur or are accompanied by this disease. 1. Clinical manifestations of spleen and kidney yang deficiency and clinical manifestations of foods that should be avoided: diarrhea due to yang deficiency: diarrhea mostly occurs before dawn, abdominal pain and bowel sounds are diarrhea, and it is safe after diarrhea; Yang deficiency constipation, hard stool, difficulty in excretion, abdominal cold pain; The similarities between them are pale face, cold hands and feet, cold and warm, long urine, pale tongue, white fur and slow pulse. Edible foods: foods that are warm in nature, tonify kidney-yang and warm spleen-yang, such as indica rice, dog meat, mutton, chicken, pork belly, garlic, leeks, peppers, kidney beans and cinnamon. People with yang deficiency and constipation should eat foods that are both warm and laxative, such as walnut kernels, macrostemon macrostemon, sea cucumbers and shrimps. People who have diarrhea due to yang deficiency should eat warm and antidiarrheal foods, such as glutinous rice, chain fish, river shrimp, dried ginger and pepper. Foods with astringent and antidiarrheal effects, such as pomegranate, dark plum, lotus seed, gordon euryales, etc. Avoid eating: foods that are cold, easy to hurt yang, or greasy and difficult to digest, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, spinach, longan, banana, honey, etc. Constipation due to yang deficiency also needs to avoid foods that can stop diarrhea and aggravate constipation, such as lotus seeds, pomegranate, Euryale euryales, dark plum, glutinous rice, river shrimp and so on. Diarrhea due to yang deficiency also needs to avoid foods with laxative effect, such as walnut kernel, sesame, tremella, sea cucumber, shrimp, milk, rabbit meat, longan, peach and radish. 2. For dietotherapy, refer to Party A's mutton soup: 80g of cooked lean mutton, with the back of a knife cut into mud, put into a bowl, inject 60 ml of mutton soup, add a little fresh ginger juice, garlic paste, cooking wine, monosodium glutamate, salt and starch, mix well, steam in a cage for 45 minutes, and eat while it is hot. B, diced Chili chicken: 100g Chili, crushed to the size of a thumb nail; 60 grams of chicken breast, cut into cubes, simmer with cooking wine, salt, fresh ginger juice and garlic paste, stir-fry in oil pan until it is nine-cooked, then stir-fry Chili peppers in oil pan until it is seven-cooked, add diced chicken, stir-fry, put on a plate, add appropriate amount of salt and monosodium glutamate to chicken soup, pour the juice on diced chicken and Chili peppers, and eat while it is hot. C. Walnut porridge (suitable for constipation due to yang deficiency): 30 grams of walnut kernels are ground into paste, 50 ml of hot water is injected and mixed evenly, and the juice is filtered; 50 grams of indica rice boiled porridge. After the rice is cooked, add walnut juice and cook. When no walnuts generate oil and gas, you can eat them while they are hot. D. glutinous rice porridge (suitable for diarrhea due to yang deficiency): 50g of glutinous rice and 250ml of dog broth, cooked with slow fire until it becomes a thin paste, then added with appropriate amount of pepper and monosodium glutamate, and served while it is hot. Commonly used Chinese patent medicines for kidney-yang deficiency are (1) Guizhi Fangfeng decoction and Shenqi pill, which are the main prescriptions for warming kidney and supporting yang. In the prescription, Radix Rehmanniae Preparata warms the kidney, Fructus Corni and Rhizoma Dioscoreae tonify the liver and spleen, and the three drugs are combined to tonify the kidney, nourish the liver and strengthen the spleen; Warming kidney and supporting yang with aconite and cassia twig (or cinnamon); Alisma orientalis, Poria cocos and Cortex Moutan can relieve turbid qi in liver, spleen and kidney. The whole prescription is warm but not dry, nourishing but not greasy, and the key is to warm the kidney and replenish qi. Ramulus Cinnamomi is used to prevent wind-cold from dispersing in exterior, and Shenqi Pill is decocted and taken, so as to achieve the purpose of warming kidney and helping yang to relieve exterior. (2) The "right" of Suyejiang Decoction means Mingmen, and the right return means that the medicine belongs to Mingmen to warm and tonify kidney-yang. Rehmannia glutinosa in the prescription nourishes kidney yin and helps kidney yang; Colla cornus Cervi is a kind of flesh-and-blood product, which tastes salty and warm, and warms the kidney and governor vessels; Cornus officinalis, Rhizoma Dioscoreae and Fructus Lycii nourish liver and kidney; Semen Cuscutae, Cortex Cinnamomi and Radix Aconiti Lateralis Preparata for warming kidney and strengthening yang; Angelica sinensis and Eucommia ulmoides warm liver and kidney, dispel cold and strengthen waist. The whole prescription * * * plays the role of warming yang, tonifying kidney and strengthening waist. It is suitable for people with chills, soreness of waist and knees, anorexia, loose stool, pale complexion, impotence and edema. Caused by kidney yang deficiency. Boiling soup with perilla leaves and ginger makes the divergent cold contained in the warm yang, which is beneficial to each other. If yang deficiency is not very good, you can also relieve the symptoms first and then apply warm tonic. (3) Compound Psoralea corylifolia granules have the functions of warming liver and kidney and strengthening bones and muscles. The prescription uses Psoralea corylifolia and Cynomorium songaricum to warm liver and kidney; Dipsacus, strengthen bones and muscles; Radix Paeoniae Rubra promotes blood circulation to remove blood stasis, and Rhizoma Polygonati benefits qi and nourishes yin, which is suitable for soreness of waist and knees and strain of waist muscles caused by kidney-yang deficiency. This kind of patients with wind-cold common cold can be taken together with compound Fructus Psoraleae granules and cold exterior deficiency cold granules. (4) Butianling Tablet is a prescription for tonifying kidney and strengthening yang, replenishing essence and marrow. The prescription is Herba Epimedii, Rhizoma Curculiginis, Fructus Psoraleae, Herba Cynomorii, Semen Allii Tuberosi, Cortex Cinnamomi, Ginseng Radix Rubri and Fructus Cnidii. Use dog penis, sheep penis, ox penis, donkey penis, mink penis, Syngnathus, Lycium barbarum and velvet antler to replenish marrow; And use Achyranthes bidentata to strengthen tendons and bones. This prescription is suitable for deficiency of kidney yang, impotence and premature ejaculation, soreness of waist and knees, nocturnal emission and spontaneous sweating, chills and cold limbs, mental fatigue and so on. If you feel cold, you can take Butianling tablets with perilla leaf and ginger water, but this tablet is full of flesh and blood and should not be taken more.