2, sea cucumber with water, cut into granules.

3. Wash and cut tamarind into small pieces.

4, rice washed clean.

5, put the rice in a pot, add jujube, sea cucumber, tamarind and 800 ml of water.

6, and then put the pot on the fire to boil, and then switch to the fire to cook for 45 minutes to become.

Its nutritional benefits include: nourishing the liver and kidneys, lowering blood pressure, and is best consumed in winter by hypertensive patients.

In fact, sea cucumber is a nourishing food for people of all ages, the key to eating sea cucumber is to soak it, although it is an extremely tedious work, but in order to enjoy the food and produce efficacy, it requires a lot of time and patience, we not only want to pursue the taste and flavor, but also to pursue the absorption of its nutrients!