1. Pheasant

Nutritional value

Pheasant meat is rich in protein, most of which are essential amino acids for the human body. It also contains calcium, phosphorus, iron, and vitamin A. , vitamin B1, vitamin B2, vitamin C and other nutrients, which have the effects of suppressing asthma and replenishing qi, clearing the lungs and relieving cough, benefiting the liver and activating blood circulation.

Pheasant meat has a low fat content, and the fatty acids contained in the fat are mostly unsaturated fatty acids with a low melting point and are easy to be digested and absorbed by the human body. A large amount of unsaturated fatty acids can reduce blood lipids. Traditional Chinese medicine believes that pheasant meat is a good medicine for treating phlegm, asthma and diabetes.

Tips

Pheasant meat can strengthen the spleen and stomach, increase appetite and stop diarrhea. It is suitable for people with spleen and stomach qi deficiency and diarrhea, who are weak after illness, have loss of appetite, and frequent urination; people with hemorrhoids should avoid eating pheasant meat outside of autumn and winter; people with scabies should not eat pheasant meat. People with diabetes can consume it in moderation.

Cooking Taboos

Pheasant meat can be fried, braised, stewed, cured, etc. Male pheasant is mostly used for braised, and female pheasant is mostly used for stewed.

Recommended way to eat

★Pheasant stewed with potatoes

Ingredients: Pheasant (pheasant), potatoes, stock, soy sauce, salt, MSG, pepper water, green onion , ginger

Method

1. Chop the pheasant meat into pieces and blanch them thoroughly; cut the potatoes into pieces.

2. Heat oil in a pot, add sugar to boil, add meat pieces, stir-fry until browned, add stock, soy sauce, salt, monosodium glutamate, pepper water, green onions and ginger, bring to a boil and simmer for 30 minutes.

3. Stew the potato pieces until cooked and add MSG.

2. Black-bone chicken

Nutritional value

Black-bone chicken contains melanin, B vitamins, etc. It also contains a complete range of amino acids and a large amount of trace elements, and is very nutritious. , it has the effects of nourishing yin, clearing heat, delaying aging, preventing and treating iron deficiency anemia.

Black-bone chicken is a typical meat food with high protein, low sugar, low fat and low cholesterol. It contains vitamin E, etc., which can promote insulin secretion, strengthen the effect of insulin, and can effectively lower blood sugar.