One, acidic and alkaline food

1, the so-called acidity or alkalinity of food, is that the inorganic salts in the food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc., in the body of its oxides are alkaline, containing more of this element is alkaline food, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, onions, kelp, watermelon, bananas, pears, apples, milk and so on. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., after oxidation in the body, the generation of acid roots with anions, belonging to the acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, and flour, rice, peanuts, barley, beer and so on.

2, if the food metabolism produced more sodium ions, potassium ions, magnesium ions, calcium ions, it is easy to produce more alkali in the body, the formation of alkaline reaction. Generally speaking. Containing potassium, calcium, magnesium and other minerals more food. Alkaline food

Two, alkaline food

1. Weakly alkaline food: red beans, turnips, apples, collard greens, onions, tofu and so on.

2. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, squash, strawberries, egg whites, dried plums, lemons, spinach and so on

3. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp and so on.

4. Vegetables and fruits are alkaline foods

5. Meat is generally acidic

6. Coarse grains are alkaline, fine grains are acidic

7. Fish are also alkaline foods

8. Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, green beans, bananas, watermelon, strawberries, and so on.

9, weakly alkaline food: potatoes. Cabbage. Asparagus. Bamboo shoots. Pod peas. Pumpkin. Lotus root. Daikon radish. Tofu. Apples. Pear. Banana. Pineapple. Cherry. Peach. Beef

10, strong alkaline food milk. Tomato. Cucumber. Turnip. Radish. Carrots. Figs spinach. Celery. Citrus. Grapes. Taro. Kelp. Raisins. Konjac weak

11, weakly alkaline food: red beans, radish, apples, collard greens, onions, tofu and so on.

12, medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, melon, strawberries, egg whites, dried plums, lemons, spinach and so on.

13, strong alkaline food: grapes, tea, wine, kelp buds, kelp and so on. Especially natural green algae rich in chlorophyll, is a good alkaline health products, and tea should not be excessive, the best time to drink in the morning.

Three, acidic food

1, weak acidic food: ham. Cream . Eggs. Snapper. Shrimp. Abalone. Clams. Octopus. Macaroni. Chocolate candies. Fried food. Scallions. Fried chicken

2, strong acidic food: beef. Pork, tuna, oysters, cheese, rice, wheat, bread, wine, peanuts, sausage. Candy. Cookies. Sugar

3, animal protein: contains too much fat so belongs to the acidic, its acidity in descending order is: pork, lamb, beef, chicken, fish

4, strong acidic food: egg yolks, cheese, white sugar made of desserts or persimmons, fish roe, woodchucks, and so on.

5, medium acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat and so on.

6, weakly acidic foods: white rice, ground peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach

Four, comprehensive categorization

Acidic foods: animal foods other than milk, such as grains, candies, pastries, fish, pork, and other animal meats, etc.;

Alkaline foods: plant foods other than grains and cereals, such as Fruits, vegetables, soy products; in animal food, only milk and animal blood are alkaline food, the other are acidic food;

Neutral food: oil, salt, coffee, tea, etc..