Open your eyes to the liver and eat more foods that clear the liver and improve your eyesight, such as medlar chrysanthemum tea.
Anger hurts the liver. In this season, you must keep a good mood and avoid bad temper. .
In diet, it is advisable to eat acidic food and moist, light, nutritious and vitamin-rich food.
In the prevention and treatment of diseases, we should avoid respiratory diseases, avoid cold, and pay attention to keeping warm. People with a history of asthma should avoid contact with allergens such as pollen.
Shrimp, crab, etc.
It is easy to get sleepy in spring, so we should ensure enough rest time and introduce a medicinal diet to get rid of it: kapok porridge. At the same time, it should be suitable for sports.
Do more outdoor activities, you can disinfect the air with vinegar to achieve the effect of sterilization, and go to crowded places less during the flu. .