Minerals are essential elements for our human body, but we can't produce and synthesize them ourselves, so we need to take them from our diet. Babies especially need calcium and vitamin D. The contents and types of minerals in shrimp skin are very rich, such as iodine, iron and phosphorus. Therefore, occasionally using shrimp skin as a supplementary food for children can enhance the baby's resistance.

How can the baby's breakfast be balanced, delicious and appetizing? Today, I will introduce a light and refreshing vegetable omelet to you. With a bowl of sweet and smooth coarse grains, the baby will have more appetite.

This breakfast recipe focuses on egg rolls, which will use broccoli and shrimp skin. These two nutrients can enhance the baby's resistance and promote the healthy development of the body, but there are some tips in cleaning. I think I need to know about it. Let's learn the following practices together ~

Follow the chef's father to make complementary food.

Nutritious breakfast

List of components and months

Reference age: 10M+

Operation time: 35 minutes

Eggs: 2

Broccoli: 40 grams

Carrots: 80 grams

Shrimp skin: 10g

Tremella fuciformis: 5g

Jujube: 15g

Millet: 10g

Black rice: 10g

The number of ingredients only represents the production, not the amount added by the baby.

Detailed step decomposition

Prepare a bowl of black rice and millet, soak a bowl in advance, soak tremella and pitted red dates in advance.

Take out a gram of wall-breaking machine, pour in a bowl of black rice and millet, then pour in tremella and pitted red dates, then pour in clear water, press the button of five-grain rice paste and wait for more than 20 minutes.

? Be careful not to pour water that exceeds the maximum scale.

Prepare two broccoli in a large bowl, sprinkle with flour, pour in appropriate amount of water, carefully wash the broccoli, soak it for about 10 minutes, and then rinse it under the tap.

? Flour water has a cleaning function. Compared with clean water, washing broccoli with flour is cleaner.

Wash shrimp skin 4 to 5 times to clean up heavy metals and residual bacteria.

Wash and peel carrots.

Then slice the carrot with a paring knife.

Then pour the broccoli and carrot slices into the boiling milk pot, blanch 1 min and take them out for later use.

Wash the broccoli, cut off the pedicle, chop it slightly, and pour it into a large bowl for later use.

Put carrot slices and washed shrimp skin into a large bowl, then add two eggs and a little mushroom powder to make them fresh. For babies over 1, add a little salt to taste, and then stir the ingredients evenly.

Brush the pan with a small amount of baby frying oil, then pour in the vegetable egg liquid and lay it flat into a round cake.

Bake slowly until the bottom is set, turn over several sides and bake until both sides are golden.

The baked omelet can be cut into small pieces for the baby to eat.

Filter the beaten coarse cereal rice paste again to make the taste more delicate and smooth.

A nutritious and healthy breakfast of coarse grains is ready. Coarse grain rice paste is sweet and delicious, and egg rolls are soft and waxy. This combination is very in line with the baby's nutritional needs for breakfast. This breakfast contains eggs, vegetables and coarse grains, with balanced nutrition, iron and calcium supplementation, and lung moistening. Parents should collect this practice quickly and prepare such a breakfast for their children tomorrow ~

Summary of chef's father's experience in making complementary food

The whipped rice paste needs to be filtered again, so that the taste will be more delicate and smooth.

Flour has adsorption, and broccoli will be cleaner if washed with flour.

Shrimp skin needs washing several times to clean all the heavy metals and bacteria inside.

Knowledge expansion

After the baby gets used to complementary foods such as rice flour and porridge, he can start to add coarse grain complementary foods from less to more, because the crude fiber rich in coarse grains is very beneficial to people of any age. Crude fiber can promote digestion and enhance the digestive function of the stomach. If the baby eats too carefully in his daily diet and only eats flour and rice instead of coarse grains, it will lead to no opportunity to absorb the rich nutrition provided by coarse grains, and it will easily lead to constipation due to the lack of plant fiber.

Have you ever made any delicious coarse grain complementary food for your baby? Come and tell me in the comments section!