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What are the benefits of eating chicken squash and kelp together
Effects and functions of kelp

1. Treatment of hypothyroidism

Because kelp contains a large amount of iodine, iodine is the main substance synthesized by the thyroid gland, if the body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism, so kelp is the best food for hypothyroidism.

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2. diuretic swelling

Kelp also contains a large number of mannitol, and mannitol has a diuretic effect, can prevent and treat renal failure, senile edema, drug poisoning.

3. Prevention and treatment of diseases of affluence

The mannitol in kelp works synergistically with iodine, potassium and niacin to prevent and treat arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, which have good effects. High-quality protein and unsaturated fatty acids in kelp, on heart disease, diabetes, hypertension has a certain role in the prevention and treatment.

4. Reduce radioactive diseases

The kelp gel can promote the body of radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radioactive diseases. Eating kelp can make your hair moisturized and black.

5. cold

Kelp also has the effect of cold. People who are afraid of cold in winter can effectively improve their ability to protect themselves from cold by consuming it regularly.

6. Anti-cancer and anti-cancer

Research in recent years has found that seaweed, kelp, seaweed, seaweed and other seaweed food, have anti-cancer and anti-cancer effects. Among them, the prevention and treatment of colorectal cancer and breast cancer have been recognized. According to the statistics of the United Nations Health Organization, Japanese women almost do not suffer from breast cancer, the main reason is to eat more kelp. American women suffering from breast cancer, the main reason is to eat kelp less, eat meat, milk more. According to the statistics of experts, the elderly who eat kelp for years, the average prevalence of 5% to 8% lower, life expectancy increased by 4-8 years on average.

Nutritional value of kelp

1. Kelp is rich in carbohydrates, less protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.

3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.

4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.

5. Kelp also contains large amounts of mannitol.

Effects of chicken

Chicken is flat, warm, sweet, and enters the spleen and stomach meridians; it can benefit the qi, replenish the essence, and increase the marrow; it is used for deficiency and thinness, deficiency of food in the middle, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, oedema, frequent urination, spermatorrhea, and deafness and tinnitus.

1. Strengthen the body

Chicken has a high digestibility and is easily absorbed and utilized by the body, which enhances stamina and strengthens the body.

2. Improve immunity

Modern society is busy every day, often in a state of sub-health of the white-collar workers would be best to eat some, in order to enhance immunity, to reduce the chances of disease. Chicken has the effect of warming the gas, replenishing the essence and filling the marrow, benefiting the five viscera, replenishing the deficiency, used to treat the symptoms of deficiency and thinness, in the deficiency of food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, edema, and so on.

3. Nourish kidney essence

It can alleviate symptoms such as frequent urination, deafness, and coldness of semen due to insufficient kidney essence.

4. Promote intellectual development

It has antioxidant and certain detoxification effects. It is even better in improving heart and brain function and promoting the intellectual development of children.