Ribs stewed horseshoe shoots
Main ingredients: spare ribs
Ingredients: horseshoe shoots, sliced green onions and ginger, green onion, scallions
Seasoning: light soy sauce, dark soy sauce, sugar, cooking wine, salt
Making:
1) chopped spare ribs into chunks of cold water blanch pot blanching fish out of the clean
2) horseshoe shoots go Shell cut into pieces of cold water and soak for a few moments and fished out
3) pot of oil and frying onion and ginger and leaves into the spare ribs to add soy sauce, soy sauce, cooking wine, sugar and salt and stir-fry evenly and then add the right amount of boiling water over the spare ribs to boil and turn to a small fire to simmer
4) simmering half-time to add bamboo shoots continue to simmer on a small fire and ribs crispy soup thick thick when picking up onion, ginger and leaves to turn to a large fire to collect the juice into the flavor and sprinkle with scallion < /p>
The most important thing is that the water is not so hot, but it is a good way to make the water more comfortable. /p>
Characteristics of the dishes: soup thick taste crispy
scallion sauce horseshoe bamboo shoots
Main ingredients: horseshoe bamboo shoots
Ingredients: chopped scallions, wolfberries
Seasoning: the U.S. soy sauce, rice vinegar, sugar, cooking wine, salt, sesame oil
Production:
1) horseshoe bamboo shoots shells and bamboo shoots cleaned and cleaned along the cut into strips
p> 2) pot with water and a little salt to boil into the bamboo shoots blanched into the plate
3) with Meiji soy sauce, rice vinegar, sugar and cooking wine into a sauce poured horseshoe bamboo shoots on
4) sprinkle chopped scallions and berries horseshoe bamboo shoots sprinkled with hot oil (add a little sesame oil) that
Characteristics of the dishes: tender, green onion aroma .....
Horseshoe bamboo shoots stewed ribs how to do
Ribs cleaned. I bought a large piece of pork ribs, small rows of parts I steamed with black beans to eat, the larger part will be used to stew
cool water into the pot to boil, remove the blood foam out.
Wash the horseshoes
Peel them
Slice the ginger and cut the horseshoes in half.
Pour the ribs with fried water into the pressure cooker
Add the horseshoes and add star anise, peppercorns, ginger and dried chili peppers
Steam up and press for 13 minutes.
Natural decompression and add pepper
Add salt and cook without pressure for another 3 minutes
Finally pour in the goji berries.
Serve the stewed ribs and horseshoes
Sprinkle with parsley when serving.
What can live peeling, raw meat to play a vegetable
Raw vegetables can maximize the retention of nutrients in the vegetables, have anti-cancer and anti-cancer and prevention of a variety of diseases. Most of the vegetables contain an immune substance - interferon inducer, which acts on the interferon gene in human cells, can produce interferon, to become the health of human cells "guard", with the inhibition of human cells cancer and anti-virus infection. This kind of "interferon inducer" can not withstand high temperature, only raw vegetables can play its role. Therefore, all the vegetables that can be eaten raw, it is best to eat raw; can not be eaten raw vegetables, do not fry too cooked, to minimize the loss of nutrients. Suitable for raw vegetables are: carrots, cucumbers, tomatoes, persimmon peppers, lettuce, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery and so on. Ways to eat them raw include drinking homemade fresh vegetable juices, or chilling fresh vegetables. It is best not to peel raw cucumbers, and tomatoes should not be blanched and peeled, because after blanching, vitamin C changes and tastes sour. Lettuce is best eaten raw first peeled, washed, and then scalded with boiling water, mixed with ingredients marinated 1 to 2 hours before eating. However, raw vegetables should pay attention to nutrition, health and hygiene of the unity, to prevent "disease from the mouth". When eating raw fruits and vegetables, must be sterilized. Cold vegetables, plus vinegar, garlic and ginger, both seasoning, but also sterilization Vegetables eaten raw to pay attention to the science of medical research has proved that raw vegetables can maximize the retention of vegetables in the nutrients, cancer prevention and anti-cancer and prevention of a variety of diseases. Most of the vegetables contain an immune substance - interferon inducer, which acts on the interferon gene in human cells, can produce interferon, to become the health of human cells "guard", with the inhibition of human cells cancer and anti-virus infection. This kind of "interferon inducer" can not withstand high temperature, only raw vegetables can play its role. Therefore, all the vegetables that can be eaten raw, it is best to eat raw; can not eat raw vegetables, do not fry too cooked, to minimize the loss of nutrients. Vegetables eaten raw nutrition is the highest, before eating the best with lightly salted water soak a, cold cucumber cucumber has heat, detoxification, diuretic effect. Tender cucumber and honey accompanied by the same food, can treat the summer common pediatric dysentery. Cucumber head taste bitter, contains a variety of radish, with anti-tumor effects, but in order to avoid the harm of pesticide residues, raw food cucumber, should be peeled. Raw materials: two cucumbers, garlic three, pepper, salt, monosodium glutamate moderate, three sharp chili, vinegar moderate production: 1, cucumber wash, peel, with the back of the knife broken, cut into one inch square. 2, garlic crushed and mixed in, put the right amount of salt, monosodium glutamate. 3, appropriate amount of cooking oil into the iron pot heated to 60% hot, put pepper stir fry a little fish out, and then put into the sharp chili pepper stir fry until the flavor out, the oil and sharp chili pepper poured together in the cucumber plate, mixed into the appropriate amount of vinegar that is ready. Characteristics: acid and accompanied by spicy flavor. Second, cold tomatoes will be tomatoes each cut into 5 slices of emissions in the disk; green onion white finely chopped, placed on the tomatoes. Mix vinegar, soy sauce, sesame oil, salt, monosodium glutamate and pour on the plate. People with a sweet tooth can also directly peel the tomatoes sprinkled with sugar can be eaten. Third, cold lotus root slices Take bright color, buds and stems thick mung bean sprouts removed from the roots, washed and drained. Slightly scalded with boiling water. Fish out, drain the water, into the disk. With sesame oil hot, and then the appropriate amount of soy sauce, sugar, monosodium glutamate boiling into juice, pour into the dish and mung bean sprouts can be eaten. Five, garlic white meat Selected pork cut into thin slices of willow leaf-shaped, blanched in boiling water, to white drained, cooled into the dish. Poured by the garlic and vinegar, sugar, monosodium glutamate and boiled soy sauce blended into the seasoning sauce, mix well to taste, and then drizzled with sesame oil, can also be used as an ingredient in small vegetables, eat up fat and not greasy. Wash the lotus root, peeling, cut into thin slices, blanch in a pot of boiling water and then put a spoonful of sugar, salt, white vinegar and mix well, eat a little sesame oil dripping. Taste sour, sweet, white color, crisp texture. Suitable for raw vegetables are: carrots, cucumbers, tomatoes, persimmon peppers, lettuce, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery and so on. Ways to eat them raw include drinking homemade fresh vegetable juices, or chilling fresh vegetables. It is best not to peel raw cucumbers, and tomatoes should not be blanched and peeled, because after blanching, vitamin C changes and tastes sour. Lettuce is best eaten raw first peeled, washed, and then scalded with boiling water, mixed with ingredients marinated 1 to 2 hours before eating. However, raw vegetables should pay attention to nutrition, health and hygiene of the unity, to prevent "disease from the mouth". When eating raw fruits and vegetables, must be sterilized. Cold vegetables, plus vinegar, garlic and ginger, can be flavored, but also sterilization. ...... > >