As a big city, Shanghai's economy, transportation, technology, industry, finance and trade are very developed. A place where every inch of land is worth cherishing. Because the economic conditions are very good and life is very bourgeois, it has become a dream workplace for very young people. Many people think that the work pressure in Shanghai is very high, and the life expectancy of these people should be very short. In fact, on the contrary, the average life expectancy of Shanghai men is as high as 83 years, and the average life expectancy of Shanghai women is as high as 89 years, far exceeding the average life expectancy of our country.

Many people eat bread and milk for breakfast. Shanghainese eat seven-grain bread for breakfast. This kind of pasta is very nutritious and not high in calories. Eating this kind of food regularly will cause their resistance to become stronger and stronger, and their blood vessels to become smoother and smoother. When their blood circulation is better, their bodies can get nutrients, and their strong bodies will live longer. longer.

In fact, morning tea is also a living habit of Shanghainese. Many local teahouses are imported from Shanghai, and the food in Shanghai teahouses is very light. In addition, you can buy black tea or green tea in these teahouses, which can play a good antioxidant role, help remove free radicals in the body, and help delay the rate of aging. Shanghainese's diet is very exquisite. When cooking, they put very little seasoning. They pay more attention to the original taste of the food. We must know that the damage to the cardiovascular and cerebrovascular diseases caused by the MSG and salt we usually eat is relatively large. There are very few people in Shanghai. If we eat these two condiments, the damage in this area will be reduced.

Shanghai people have a light taste and basically do not eat spicy food. They like to steam when cooking. This cooking method can maximize the nutrition of food, and there will be no excess calories, which will not make the human body overweight. It is important to know that obese people have a short life span. If you want to have a very healthy body, the Shanghainese eating style is really worth learning. For your own health, if you maintain a light diet, you will find that your body will really get better and better.