Computer, is the contemporary white-collar work, life inseparable partner. However, the computer in for everyone to bring income, bring rich life experience at the same time, but also in the invisible influence on people's health. Especially those who are pregnant still insist on going to work white-collar moms, the computer radiation had to be cautious. So, is computer radiation? How to prevent computer radiation for pregnant women? One to understand.
Computer radiation
Computer radiation, that is, the electromagnetic radiation released by the computer. Generally speaking, computer radiation in the country under strict control, the dose is extremely small, almost does not cause any effect on healthy adults. But for pregnant women and fetuses whose resistance and immunity are weaker, prolonged exposure, especially in offices with more computers and more complex computer radiation, will inevitably have an impact.
How to prevent computer radiation for pregnant women
For the fetus, even a little bit of influence is not allowed. Therefore, for those long-term contact with the computer white-collar pregnant women, to take effective measures to protect the computer radiation is extremely important. So, how should pregnant women prevent computer radiation? There are the following methods for your reference.
1, away from the computer chassis
In most people's opinion, the computer's radiation is the largest source of dissemination of the monitor, however, this statement is completely a false identification, because in fact, the chassis is the largest source of radiation. The reason why people think that the monitor radiation, mainly because many people will be the light source and the concept of radiation is confused. In fact, the computer host is the largest generator of radiation, whether desktop or laptop, the body of the radiation produced by the general in about 10t, while the monitor is generally less than 1t, so away from the chassis is far more important than away from the monitor.
2, adjust the brightness of the computer screen
The greater the brightness of the computer screen, the stronger the blue light, the release of electromagnetic radiation is also the greater, the greater the harm to the human body, so in the process of using the computer to adjust the screen brightness to the eyes can adapt to the brightness of the eyes, of course, do not be too dark, so as not to cause eye fatigue.
3, pay attention to indoor ventilation
Experts said that the computer's display in the process of work will release a carcinogen called brominated dibenzofuran. Therefore, in the use of computers should pay attention to ventilation, it is best to place the computer in the room with a fan or ventilation fan, you can also often open the window to reduce the computer radiation damage to the human body.
4, maintain a correct sitting position
Experts said that the closer the screen, the greater the harm of electromagnetic radiation. Therefore, during the use of computers, to maintain a correct sitting posture, head away from the monitor to maintain more than 60 centimeters, choose to adjust the height of the desk and chair, the upper body and the ground to maintain vertical.
5, eat more green food
The easiest way to ward off computer radiation is to eat some food rich in vitamin A. It is recommended that office workers drink a cup of green tea or chrysanthemum tea every day, not only to eliminate the hazards of computer radiation, but also to protect and improve eyesight. Usually eat some more oranges, carrots, bananas, goji berries and other food on the computer radiation prevention also has a great help.
6, planting green plants
You can put a pot of green plants next to the computer, preferably cactus or succulent that can absorb electromagnetic radiation. The body is thick, containing more water plants are easy to absorb and dissolve the electromagnetic radiation of the environment around the computer, reduce indoor pollution, beneficial to human health.
8, after using the computer to wash your face
After using the computer for a period of time, the facial pores will adsorb some electromagnetic radiation particles, a long time will cause the skin to be dull and lusterless, will accelerate the aging of the skin. Therefore, after using the computer to clean the face, to reduce the damage of electromagnetic radiation.
9, wear anti-radiation clothing
At present, the most ideal way for pregnant women to prevent radiation, no better than wearing UGA, Timothy and other professional radiation brands launched by the pregnant women radiation clothing. According to the China Consumers' Association in 2016 on the market of hot-selling anti-radiation clothing sampling test results show that the pregnant women's anti-radiation clothing, represented by UGA, on the daily life of a wide range of electromagnetic radiation does have a very good shielding effect. People in need, you can choose the right radiation protection clothing for pregnant women, to improve radiation protection, to protect themselves and the health of the fetus.
10, more exercise
Frequent use of computers should be more exercise. Every hour of computer use is best to stand up and move 10 minutes, do some simple stretching exercises, activities of the neck and shoulders, look out the window scenery, relieve the body and vision fatigue. In addition to enhance exercise after work to improve the body's immunity.
Does computer radiation? From the above, a single computer radiation is not big, on the healthy adult will not cause impact. But in the office kind of computer more, electromagnetic radiation more complex environment, improve the ability to prevent radiation is still necessary. As for how to prevent computer radiation for pregnant women, the above content provides many suggestions for you. You can choose the right method to improve radiation protection according to your own situation.