Fried chicken hair with black pepper and Pleurotus ostreatus

Preparation of ingredients and seasonings: chicken hair, Pleurotus ostreatus, black pepper and fresh matsutake.

Cooking steps:

1, Pleurotus ostreatus washed and torn into small flowers.

2, hot pot oil, add oyster mushrooms and saute.

3. After the Pleurotus ostreatus becomes soft, pour in a proper amount of fresh Tricholoma matsutake and black pepper juice, stir-fry evenly, and then serve out for later use.

4. Wash the chicken hair, put it in the pot, and add appropriate amount of fresh pine mushroom seasoning to taste.

5. Stir-fry until cooked, and then serve with the fried Pleurotus ostreatus.

Buy a very tender chicken feather dish and make a black pepper-flavored oyster mushroom. Pairing the two is another simple and easy-to-use home-cooked dish.

Nutritional value of Pleurotus ostreatus:

Pleurotus ostreatus is rich in nutrition and is an excellent food source of selenium, copper, potassium, phosphorus, tryptophan and vitamins B2, B3 and B5. Mushrooms are also rich in zinc, manganese, magnesium, iron, calcium, protein, vitamins B 1 and B6, folic acid and dietary fiber.

Efficacy and function:

1. Improve immunity

The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases.

2. Analgesia and sedation

A study in Brazil extracted a substance from mushrooms with analgesic and sedative effects.

3. Stop cough and resolve phlegm

Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects.

Chickpea is rich in nutrition. Classic green leafy vegetables are rich in cellulose and vitamins C, b 1, b6, etc., which can promote skin metabolism, promote gastrointestinal peristalsis, clear away heat, relieve annoyance, moisten dryness and supplement calcium.