Donkey rolls can be used as tea or snacks, but because it is made of glutinous rice, you can not eat

Donkey rolls are soft in the mouth, but remember not to swallow.

Red beans 150.0g, Riyang brand glutinous rice flour 250.0g, sugar 50.0g, drinking water 250.0g, 250.0g bean flour

Materials: red beans, glutinous rice flour, sugar, water, bean flour

1, wash the red beans and then add the water to cook into the bean paste filling, and finally the water will be boiled to dry the beans completely soft after the beans into the bean paste filling, about more than 1 hour! Around, according to their own preferences plus the right amount of sugar, weight loss MM can control their own sugar intake Oh!

2, will be soybean noodles (supermarkets are sold) in a dry pan on low heat fried, made into hand powder to be used.

3, the glutinous rice flour slowly add cool water and become a dough, on the pot to steam for 20 minutes, fully matured and cooled for use.

4, take a small piece of dough evenly sprinkled on both sides of the fried soybean flour, so that it will not stick to the hand, with a rolling pin to roll it into a rectangular sheet. Put the bean paste filling evenly spread on the dough, roll up, in the sprinkle evenly bean flour on the dough, it is done.

Donkey roll efficacy and role of what:

1. Improve immunity

Donkey roll contains copper and other minerals, which helps to improve the immune system;

2. Hydrolysis of carbohydrates in donkey rolls can replenish the glucose consumed by the brain and relieve symptoms such as anger and dizziness;

4. Elimination of food

Donkey rolls can promote the secretion of gastric acid, which helps to treat dietary stagnation syndrome.