Corn efficacy and effects and contraindications

Corn efficacy and effects and contraindications, corn, whether it is a soup or barbecue is very tasty, corn contains glutathione, is an anticancer factor, which can be combined with a number of other substances, so that the loss of carcinogenicity. The following are corn effects and functions and contraindications.

corn effects and functions and contraindications 1

Nutritional value of corn

1, the vitamin content is very high

Corn is very high in vitamin content, for rice, wheat, 5 to 10 times, and the nutritional value of the special corn is higher than that of ordinary corn.

2, rich in plant cellulose

The rich plant cellulose contained in corn has the property of stimulating gastrointestinal peristalsis and accelerating fecal excretion, which can prevent and control constipation, enteritis, intestinal cancer and so on.

Can bind and impede the absorption of excess glucose, play a role in inhibiting the rise of blood sugar after meals; cellulose can also inhibit fat absorption, reduce blood lipid levels, prevent and improve the occurrence of coronary heart disease, obesity, gallstones.

3, rich in selenium and magnesium

Corn contains selenium and magnesium anti-cancer effect, selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors do not get the supply of molecular oxygen and inhibited.

Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can prompt the body to waste out of the body, which is also important for cancer prevention.

Corn has 3 magical healing properties

A high blood pressure and high blood sugar patients

Corn was first produced in South America, the local Indians have always been in the corn porridge, and they have a characteristic that is never high blood pressure and atherosclerosis. .

So in the "rich disease" today, eat more corn can play a cardiovascular disease prevention effect.

Second, edema or chronic nephritis, nephrotic syndrome patients

Not only is the health effects of corn very good, the role of corn husk is not to be underestimated. Corn whiskers are also called stick hair, corn whiskers.

It is the style and stigma of corn, and the earliest to list cornhusk as a medicinal herb is the Yunnan Materia Medica. When collecting cornhusks, you usually have to wait until after the fall, when the corn is all ripe, and then select the already dried cornhusks from it.

Don't bother picking it fresh, or none of the corn will grow kernels. The `effectiveness' of the cornhusk is particularly good, like edema, urinary incontinence, lactation, with cornhusk have very good results.

In addition, it can also lower sugar and blood pressure. How to use corn husk? General soak and drink on it, take 50 grams of cornhusk, first rinse twice with water, and then put into a cup, punch into the boiling water, and then cover the lid smothered for a few minutes, when the tea drink on the line.

If you want good results, it is best to decoct with water, decoct the thick juice, and then divided into morning and evening two drink. Note that if the liquid is cold, it should be warmed up, do not drink cold.

Usually have high blood sugar, high blood pressure, or urination, nephritis edema, cirrhosis ascites, you can try this method.

Third, poor appetite, digestion is reduced

"Compendium of Materia Medica" that it "regulates the stomach", "Materia Medica Push" is called "stomach agent", and that the decoction is diuretic.

So people with poor appetite, such as the elderly, children, people in bed for a long time, usually drink more cornmeal porridge is good for the body.

Functions and effects:

1, brain tonic effect: corn has the effect of stimulating brain cells, can enhance brain power, memory and metabolic capacity, but also can regulate the nervous system.

2, lipid efficacy: corn is rich in unsaturated fatty acids, is conducive to reducing serum cholesterol and triglyceride content, clinically can be used to prevent atherosclerosis, coronary heart disease, myocardial infarction and other diseases, but also to reduce blood sugar.

3, laxative effect: corn contains crude fiber, is conducive to promoting gastrointestinal motility, can be used to relieve constipation and other symptoms.

Contraindication:

Do not eat moldy corn, or it will cause cancer.

Corn Effects and Roles and Contraindications 2

Effects and Roles of Corn

1. Corn contains glutathione.

This is a longevity factor needed by the body, and it generates glutathione oxidase under the action of the body suction. For women, it has a great effect on slowing down aging as well as keeping the skin elastic and hydrated.

2. In addition, it has zeaxanthin.

It can prevent skin age spots. Especially those who take corn regularly can reduce the chances of age spots. In addition, it has a variety of vitamin e, which can promote the health of the function of the reproductive glands. For women, it can prevent miscarriages, and for men it can improve sexual function.

3, corn also has the role of brain supplementation.

Long-term use can enhance human brain activity, improve memory, promote metabolism, but also can lower sugar, for the elderly can prevent atherosclerosis and coronary heart disease and so on. It has a certain role with carrots, can protect the eyes, because corn contains luteinizing hormone and zeaxanthin. This is a very good food for the eyes. It can prevent vision loss. And it protects the eyes from harmful rays.

Taboos of corn

1, first of all, you can't eat corn to be moldy corn, this rotten corn will produce toxic substances, such as aflatoxin, which is a carcinogen that can damage the human liver organs, and in severe cases, it can also lead to death.

2, and also pay attention to food matching, jade corn is best not to eat with conch, which may lead to food poisoning phenomenon, and sweet potatoes and corn together, may cause bloating.

3, in addition to corn is a coarse grain, and coarse grains can increase satiety, if you eat too much, then it may affect the intestinal digestion and absorption, too much fiber will lead to intestinal boiled thia, serious may have acute symptoms of dehydration.

corn efficacy and effects and contraindications 3

Effectiveness of corn

Corn husk, corn stalks, corn coat, corn oil and so on have some edible and medicinal value. Corn (corn kernels) taste sweet, light, flat, to the spleen, stomach, large intestine, bladder meridian, with the spleen, stomach, lungs and heart, diuresis, lymphatic drainage, swelling and stones, etc., the main treatment of spleen and stomach qi deficiency, qi and blood deficiency, edema, and so on. Corn stalks, clothes, beard taste sweet, light, neutral, bladder, liver, gallbladder meridian, with diuretic swelling, liver and gallbladder efficacy, the main treatment of urinary short and red, gonorrhea pain, jaundice and so on.

Nutritional Value of Corn

1. Corn is rich in fiber, which can stimulate gastrointestinal motility, accelerate the excretion of feces, and can prevent and control constipation, enteritis, intestinal cancer and so on.

2. Corn is rich in B vitamins, which can enhance appetite and help digestion.

3. Corn contains natural vitamin E to promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, reduce atherosclerosis and cerebral function decline.

4. Corn contains carotene, which can be converted into vitamin A in the body, and has the effect of inhibiting chemical carcinogens bow up tumors, can effectively prevent cancer. In addition, selenium, a trace element contained in corn, can accelerate the decomposition of peroxides in the body, so that the tumor cells do not get the supply of molecular oxygen and inhibited.

corn taboos

① diabetics should not be consumed too much, because of the high sugar content of corn, easy to aggravate the condition after eating. ② corn made of popcorn is warm and dry food, diabetes, dry syndrome, etc. is a Yin deficiency fire should not be eaten.

Corn consumption

Corn is best not to bake

Corn to eat more to bake, steamed, boiled-based, which steamed corn on the nutritional value of the corn damage at least, and baked corn for too long easy to produce carcinogens. Eat corn should eat all the corn germ, because the main nutrients of corn are concentrated in the germ.

Corn in soup is the most nutritious

You can also cut the corn kernels, corn juice, corn cakes, corn soup, pine nuts fried corn, etc., but also available corn in soup. It is currently believed that corn in soup has the highest nutritional value. Put the corn into the rib soup or chicken soup, not only their own nutrients will not be lost, but also can neutralize the greasiness of meat, boiled can also add carrots, horseshoes, kelp and so on. If you have high blood pressure, cardiac and renal insufficiency, edema, it is recommended that even cornhusk with the pot, because cornhusk has diuretic, antihypertensive effect.

Corn, carrots, horseshoes and pork bone soup

Raw materials: 250g pork bone, 1 corn, 50g carrots, 50g horseshoes, 1 jujube, salt.

Directions: First, wash the pig bones, carrot slices, corn broken section, hoof with the skin washed, put in a pot with water and slow cooking for 2 ~ 3 hours, and finally add a small amount of salt to taste.

Corn and Pear Soup

Corn 30g, prickly pear 15g, add water decoction soup or drink tea. Corn and prickly pear with the role of stomach and digestion and summer heat, for the spleen and stomach is not healthy, indigestion, reduced diet or diarrhea, and summer heat is particularly suitable.