The method of nourishing and protecting the liver and diet therapy, the liver is one of the important organs of the human body, and now men's work pressure is getting bigger and bigger, and bad living habits will lead to liver damage, which will lead to physical abnormalities. Let's take a look at the methods of nourishing and protecting the liver and diet therapy.
Methods of nourishing and protecting the liver and dietotherapy 1 1, Tianqi auricular decoction
Ingredients: Tianqimiao 150g, auricularia auricula 50g, tomato, ginger, salt, soy sauce, pepper,
Practice: Tianqi Miao is cleaned, black fungus is watered in advance, tomatoes are sliced, ginger is minced, and black fungus is torn into small pieces. Put a little oil in the pot, stir-fry the minced ginger, then add the tomatoes and stir-fry. Stir-fry the tomatoes with black fungus after the red oil is released. Add a bowl of broth, if not, you can directly let go of the water. Add salt and pepper. Add a small amount of raw extract and cook for1-2 minutes after boiling. Finally, enter Tianqiao Miao. When Tianqiao Miao changes color, turn off the fire and pour a few drops of sesame oil. If you like sour soup, you can order a little vinegar.
Efficacy: Tianqimiao has the functions of clearing away heat and toxic materials, nourishing liver and removing fat, promoting blood circulation and promoting blood circulation and metabolism. It is a rare healthy food. Tianqi auricularia decoction has the effect of nourishing and protecting the liver.
2. Monthly Exhibition of Stewed Pig with Chrysanthemum and Carrots
Ingredients: chrysanthemum (preferably fetal chrysanthemum)15g, dried lotus leaf 5g, carrot 250g, pork 400g, and ginger 3 slices.
Practice: Chrysanthemum and lotus leaves are slightly soaked and rinsed; Scraping, washing and cutting carrots; Wash the pig, cut it into cubes, put all the soup ingredients together in a stew pot, add cold boiled water 1250 ml (about 5 bowls), cover it and stew for about 3 hours. Salt should be added when drinking.
Efficacy: Chrysanthemum has the functions of dispelling wind, clearing away heat and calming the liver for tomorrow, while carrot is flat and sweet. Chinese medicine believes that it has the functions of invigorating spleen, enriching blood, helping digestion and development. Combined into soup, it is fragrant, sweet and delicious, and has the effects of nourishing yin and moistening dryness, nourishing liver and improving eyesight, benefiting lung and promoting fluid production.
3. Lily and mung bean soup
Ingredients: dried lily 15g, mung bean15 ~ 25g, and a small amount of crystal sugar.
Practice: Wash mung beans and dried lilies after removing impurities; Put mung beans and dried lilies into a pot, add water and boil for 30 minutes; Add a small amount of rock sugar to taste and drink.
Efficacy: Chinese medicine believes that mung beans nourish the liver, which can detoxify and remove fire. In addition, mung beans are also rich in nutrients, which have the functions of lowering blood fat, lowering cholesterol and stimulating appetite. Lily is white and moistening the lungs. If they are cooked together, the effect of clearing heat and detoxifying will be better.
4. Papaya ribs soup
Ingredients: 500 grams of ribs, half a papaya (choose the raw papaya), appropriate amount of onion and ginger, appropriate amount of cooking wine, appropriate amount of vinegar and a little salt.
Practice: peel papaya, remove seeds and cut into large pieces; Add shredded ginger and cooking wine into the pot, add ribs, skim the floating foam after boiling, cook for 3 minutes, remove the ribs and rinse them with hot water; Put water in the casserole, add ribs, onion, ginger, cooking wine and a little vinegar, boil over high heat, and turn to low heat to continue cooking for one and a half hours; Add papaya pieces. Continue to boil for 30 to 40 minutes and add a little salt to taste.
Efficacy: Papaya, known as "Hundred Benefits Fruit", "King of Fruits" and "Longevity Melon", is warm and sour in nature, enters the liver and spleen meridians, and is most suitable for nourishing the liver and protecting the spleen in spring. Papaya ribs soup also has the effect of beauty care and beauty.
5, chrysanthemum medlar soup
Ingredients: 8 grams of chrysanthemum, 5 grams of medlar, appropriate amount of salt, 2 grams of monosodium glutamate, appropriate amount of clear soup and 5 grams of sesame oil.
Practice: after the hot pot, inject clear soup, add chrysanthemum, medlar and salt. After all the materials are cooked, sprinkle with sesame oil and monosodium glutamate.
Efficacy: Chrysanthemum is cool and bitter. It enters the lung, liver and kidney meridians and has the functions of clearing away heat and toxic materials and cooling blood. Chrysanthemum and Lycium barbarum eaten together can nourish liver and kidney and improve eyesight.
Methods of nourishing and protecting the liver and dietotherapy 2 1, jujube
Highlight: As the saying goes, "Eating three dates a day will never make you old". The most prominent feature of jujube is its high vitamin content. Chinese medicine believes that jujube can tonify qi, nourish blood and promote fluid production. Jujube has a good liver protection effect, and people who stay up late can eat more at ordinary times.
Recommended eating method: Experiments have proved that drinking jujube water to people with poor liver function every day for a week can increase human serum protein, thus helping to protect liver and detoxify. The peel of jujube is tough and difficult to digest. If the whole jujube is brewed, it is difficult to completely dissolve its effective components, so it is best to break it before brewing. It should be noted that fresh red dates should not be brewed or boiled.
2, leeks
Highlight: Li Shizhen once said that "leek is the dish of the liver" in Ming Dynasty. Chinese medicine believes that eating leeks in spring can play the role of dispelling yin and dispelling cold, which is of great help to nourishing yang and protecting liver. Leek itself has the effect of helping yang, but Chinese medicine believes that leek in autumn contains more protein, so if there is a problem with gout, it is best not to eat it.
Recommended eating method: Usually, we eat fried eggs with leeks, fried shrimps with leeks, or wrapped wonton in jiaozi, all of which are delicious. It is said that there is a famous dish in the northwest named "Huang Ma Wocaotan", which adds a large piece of scrambled eggs on top of fried leeks, which is basically a cottage version of scrambled eggs with leeks.
3. Lycium barbarum
Recommended reason: Lycium barbarum L. contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins, etc. It has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and nourishing yin. Lycium barbarum polysaccharide can repair liver injury, and its mechanism may be by preventing the damage of endoplasmic reticulum, promoting protein synthesis and detoxification, restoring the function of liver cells and promoting the regeneration of liver cells.
Recommended eating method: there are many ways to eat Lycium barbarum with food and medicine, such as cooking and decocting in water. Lycium barbarum should be washed in advance, and the dosage should be paid attention to in the formula of medicinal diet. Generally, it is better to take a small amount for a long time, and it is not excessive.
4. Grapes
Recommended reason: Chinese medicine believes that grapes are flat and sweet, which can replenish qi and blood, strengthen bones and muscles, benefit liver and yin, facilitate urination, relax tendons and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine has proved that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.
Recommended eating method: the grapes can be washed and eaten raw. If it is not the season of grape production, women who go to work may wish to eat a small handful of raisins every day and take them for 7 days, which will get obvious results.
5. Eggs
Highlight: Eggs are also a good choice. Eggs have the effect of nourishing the liver because they contain a lot of nutrients such as protein and lecithin, which can help repair cells, promote cell regeneration and repair liver tissue. It is found that protein contained in eggs is similar to human body, so the digestibility is as high as 95%.
Recommended eating method: It is better to cook, lie down, steam and toss eggs. It is recommended to eat one or two eggs a day, not more than three at most. Excessive consumption will not only waste nutrition, but also affect digestion.
6. Mung beans
Recommended reason: Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Mung bean soup is well known. It is a good summer drink. Another important medicinal value of mung bean is detoxification. Summer heat is prevalent, and mung bean soup is a traditional Chinese folk remedy for summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
Methods of nourishing and protecting liver and dietotherapy 3 1, pay attention to food hygiene. Don't drink raw water or eat raw seafood in daily life. Because some seafood foods contain hepatitis A virus, eating these seafood raw is easy to get infected with viral hepatitis.
2. Do not smoke or drink. Long-term smoking and drinking will seriously damage the liver, which will lead to alcoholic hepatitis, fatty liver and cirrhosis. For the sake of their health, everyone should quit smoking and drinking at ordinary times.
3. Balanced diet. In our daily diet, we should eat less big fish and big meat, eat more fresh vegetables and fruits to keep the nutritional balance in our body, and often eat high-calorie and high-fat foods, which is very prone to fatty liver.
4. Adjust sleep time. Everyone should keep enough sleep in daily life, keep 8 hours of sleep every day, try not to stay up late, and get into the habit of going to bed early and getting up early. Only when you have enough sleep can you nourish and protect your liver. Frequent staying up late and lack of sleep will damage people's liver.
5. Maintain a normal weight. Obesity can easily lead to fatty liver, so we should maintain a normal weight. Obese friends should actively lose weight to prevent fatty liver caused by obesity.
6. Stay away from the source of infection. Hepatitis is a particularly contagious disease. You should not use toothbrushes, razors and other appliances with others at ordinary times to prevent being infected with hepatitis.
Liver nourishing food
1, royal jelly, honey
Honey and royal jelly are best used together according to the ratio of1:5, and can also be used alone to protect liver and improve immunity, enhance phagocytosis of macrophages and increase interferon production.
2. Mung beans
Mung beans can enhance the detoxification function of the liver.
3. Lycium barbarum
Lycium barbarum is a good product for nourishing liver and kidney, and can be used to cook porridge, cook and make tea.
4. Bitter gourd
Bitter gourd is used to remove fire, cooked food to nourish the liver, bitter gourd scrambled eggs can not eat more, sexual cold hurts the stomach.
5. Duck
Duck's cool nature has the effect of nourishing yin, and hepatitis patients generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewing whole duck in Sydney is a good diet for hepatitis patients.
6. Turtle
Soft-shelled turtle can nourish yin, clear heat, soften hard mass, and disperse hard mass. The turtle shell can be used for the diet of patients with hepatitis and cirrhosis, but it is high in fat and not suitable for acute liver disease. Do not use dead fish, it will produce toxic histamine.