1. Chrysanthemum, red dates and wolfberry porridge

Chrysanthemum is the "flower fairy" of autumn. It can help people to replenish qi, replenish qi, remove dryness, detoxification. It has a good conditioning effect on modern chronic diseases such as hyperlipidemia, hypertension and sub-health. Jujube has the effect of tonifying the spleen, stomach, qi and blood. Wolfberry has antipyretic, diabetic, antitussive and expectorant effects.

2. Taro steamed ribs

Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and a variety of vitamins. Especially suitable for weak spleen and stomach, intestinal diseases, tuberculosis, recovery patients, is a good food for infants and the elderly.

3. bean paste sweet potato cake

Sweet potato is rich in starch, vitamins, fiber and other essential nutrients. Also rich in magnesium, phosphorus, calcium, linoleic acid and other mineral elements. Can maintain the elasticity of blood vessels, very effective in the prevention and treatment of habitual constipation in the elderly. It is also the ideal diet food.

4. Mix eggplant and garlic.

Eggplant is rich in vitamin A, vitamin B1, vitamin D, protein and calcium, which can soften human blood vessels, dissipate blood stasis and reduce the probability of vascular embolism. Eat more eggplant in the fall, age spots will be significantly reduced.

5, scented pear double silk

Autumn weather autumn high, air moisture is reduced, pear sex slightly cold, sweet taste, can produce Jin quench thirst, moistening dry phlegm, moistening soup and so on. Eating two pears a day can prevent autumn dryness to some extent. It is also a health fruit for patients with hepatitis and kidney disease in the fall.