The best time for ordinary people is one week. This is actually very good, and it is also very good for the body. Everyone knows that there are 20 days of inedia, but for ordinary people, they still need to find a way to get started. The method of inescaping grain.

It is best to start with 3-5 days and gradually increase to 7-10 days or even longer. Of course, fasting cannot just blindly pursue the length of time, but more importantly, focus on the quality of fasting. If you have never tried the inedia method to lose weight before, don’t rush for success when you try it for the first time, and allow your body to slowly adapt.

To practice Bigu, you must first understand some common sense about Bigu. You must also practice correctly under the guidance of professionals. Take Xuansa Health as an example. Xuansa Health is a high-quality platform that promotes orthodox Taoist health-preserving exercises. It has created domestically well-known Taoist brands such as "Guo Lianjie Taoist Bigu" and "Zhelong Kidney Strengthening Gong", and is a national senior bigu guide. Teachers Guo Lianjie and Zhelong, the most well-known sexual health expert in China, lead a team of teachers with Taoist health-preserving exercises as the core, teaching Taoist authentic bigu technique, Taoist secret fetal breath method, Taoist dual cultivation of life and kidney strength, and Taoist orthodox alchemy. Waiting for health courses.

For more questions, please consult Xuansa Health customer service!